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Category: Poultry
Prep Time: Cook Time: Total Time:
Makes 4 servings.
4 chicken breast fillets
cooking spray
2 T. Cajun Blackening Rub
Heat cast-iron skillet over high heat for 5 minutes until it is smoking hot.
Spray chicken fillets with cooking spray on both sides; coat evenly with the Cajun Blackening Rub.
Place chicken in hot skillet and cook for 5 minutes; turn and cook an additional 5 minutes on other side.
Transfer chicken to platter; cover and let rest 10 minutes before serving.
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CHICKEN BREASTS - BLACKENED CAJUN STYLE
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Category: Poultry
Prep Time: Cook Time: Total Time:
Makes 4 servings.
4 chicken breast fillets
cooking spray
2 T. Cajun Blackening Rub
Heat cast-iron skillet over high heat for 5 minutes until it is smoking hot.
Spray chicken fillets with cooking spray on both sides; coat evenly with the Cajun Blackening Rub.
Place chicken in hot skillet and cook for 5 minutes; turn and cook an additional 5 minutes on other side.
Transfer chicken to platter; cover and let rest 10 minutes before serving.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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