↞ recipe box start page
Category: Recipes
Prep Time: Cook Time: Total Time:
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
INGREDIENTS
- 4 whole-wheat flour tortillas (8 to 9-inch rounds)
- 1 cup ready-made hummus
- 1 small carrot, shredded with a potato peeler
- 2 slices red onion, separated into rings
- 12 thin slices peeled cucumber
- 16 young tender spinach leaves or 1 cup alfalfa sprouts
DIRECTIONS
Warm the tortillas according to package directions. Lay
the tortillas on a flat surface and spread the lower half
only of each tortilla with 1/4 cup of the hummus.
Top the hummus on each tortilla with a quarter of the
carrots, onion rings, cucumber slices, and spinach or sprouts,
leaving a 1-1/2 inch margin on the right and left sides.
Fold the right and left margins in, then roll each
tortilla up from the bottom to enclose the filling.
Cut each warp in half and serve immediately.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 258, Carbohydrate: 38 g, Cholesterol: 0 mg,
Fat: 8.6 g, Saturated Fat: 0.5 g, Fiber: 6.7 g,
Protein: 10 g, Sodium: 625 mg, Calcium: 56 mg
Diabetic Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat
view more member recipes
Hummus-Veggie Wraps
view my recipes
print
save
Category: Recipes
Prep Time: Cook Time: Total Time:
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
INGREDIENTS
- 4 whole-wheat flour tortillas (8 to 9-inch rounds)
- 1 cup ready-made hummus
- 1 small carrot, shredded with a potato peeler
- 2 slices red onion, separated into rings
- 12 thin slices peeled cucumber
- 16 young tender spinach leaves or 1 cup alfalfa sprouts
DIRECTIONS
Warm the tortillas according to package directions. Lay
the tortillas on a flat surface and spread the lower half
only of each tortilla with 1/4 cup of the hummus.
Top the hummus on each tortilla with a quarter of the
carrots, onion rings, cucumber slices, and spinach or sprouts,
leaving a 1-1/2 inch margin on the right and left sides.
Fold the right and left margins in, then roll each
tortilla up from the bottom to enclose the filling.
Cut each warp in half and serve immediately.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 258, Carbohydrate: 38 g, Cholesterol: 0 mg,
Fat: 8.6 g, Saturated Fat: 0.5 g, Fiber: 6.7 g,
Protein: 10 g, Sodium: 625 mg, Calcium: 56 mg
Diabetic Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Hummus
by marmar3854
Hummus INGREDIENTS 1/2 pound dried chickpeas 1 tablespoon baking soda 7 large garlic cloves, unpeeled 1/2 cup extra-virgin olive oil, plus more for drizzling 1/4 teaspoon ground cumin, plus
by marmar3854
Hummus INGREDIENTS 1/2 pound dried chickpeas 1 tablespoon baking soda 7 large garlic cloves, unpeeled 1/2 cup extra-virgin olive oil, plus more for drizzling 1/4 teaspoon ground cumin, plus
Garlic Hummus
by TwylaRenee
2 15-oz cans of garbanzo beans, rinsed and drained (About 2 cups pre-cooked, or 1 large can) juice of one lemon 1/4 to 1/2 cup veggie broth 1-2 garlic cloves (roasted is better) one big dollop of
by TwylaRenee
2 15-oz cans of garbanzo beans, rinsed and drained (About 2 cups pre-cooked, or 1 large can) juice of one lemon 1/4 to 1/2 cup veggie broth 1-2 garlic cloves (roasted is better) one big dollop of
Hummus With Sesame Oil
by nhughes0418
2 (15 ounce) cans garbanzo beans 2 tablespoons sesame oil 4 tablespoons olive oil 6 tablespoons lemon juice 3 garlic cloves, pressed 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon bl
by nhughes0418
2 (15 ounce) cans garbanzo beans 2 tablespoons sesame oil 4 tablespoons olive oil 6 tablespoons lemon juice 3 garlic cloves, pressed 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon bl
Real Hummus.
by ChorltonBloke
This is a very basic recipe for hummus. I don't include any quantities because I like to control the end result to suit myself and the occasion. Just be aware that minor variations can make major
by ChorltonBloke
This is a very basic recipe for hummus. I don't include any quantities because I like to control the end result to suit myself and the occasion. Just be aware that minor variations can make major
Guacamole Hummus
by suemunzlinger
1 can chick peas, drained and rinsed 1 tablespoon olive oil 1 tablespoon water 1 large ripe avocado 2 tablespoon fresh lime juice 1/2 teas onion powder or 2 tablespoon red onion, chopped 1 ta
by suemunzlinger
1 can chick peas, drained and rinsed 1 tablespoon olive oil 1 tablespoon water 1 large ripe avocado 2 tablespoon fresh lime juice 1/2 teas onion powder or 2 tablespoon red onion, chopped 1 ta
view more member recipes