CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk
recipe box start page

Low Glycemic No Added Sugar Oatmeal Apple Muffins

ldallaire's
recipe box

Printview my recipes
this recipe viewed 24 times

Printprint
Savesave
share this recipe:
  share on facebook share on google plus share on twitter share on pinterest


Category: Recipes
    Prep Time:       Cook Time:       Total Time:  

Serves: 12
Carbs Per Serving: 5.45 g
Prep Time:<55 minutes
Skill Level: Easy

Ingredients

1 cup whole grain flour
1 cup rolled oats
1/2 tsp salt
1 tbsp baking powder
1/2 tsp nutmeg
2 tsp cinnamon
1/2 cup Fructevia,Steviva Brand Stevia Blend or 1/4 tsp Steviva Brand Stevia Powder
1 tbsp flax seeds +3 tbsp warm water
3/4 cup almond milk (or milk of your choice)
1/4 cup coconut oil (or oil of your choice)
1 medium apple, cored and coarsely chopped
1/2 cup walnuts, chopped (optional)

Directions

1. Preheat oven to 400 degrees Fahrenheit.
2. In a food processor, whirl 2 ounces of flax seeds with 2 ounces of warm water until you have a gooey mess. That replaces the egg. Add milk and oil and give it another spin to mix with the flaxseed.
3. Combine dry ingredients--flour, oats, salt, baking powder, nutmeg, cinnamon, Fructevia,Steviva Brand Stevia Blend or Steviva Brand Stevia Powder, and walnuts--in a large mixing bowl.
4. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
5. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
6. Remove from oven and allow to cool.
7. Enjoy the delicious Omega-3 delivery system you've created!

Nutritional Facts
Total Calories: 1182
Calories Per Serving: 98.5 serving size 1 muffin
Total Fat Per Serving: 5.25g
Saturated Fat: 3.10 g
Cholesterol Per Serving: 12.56mg
Sodium Per Serving: 22.5 mg
Total Carbohydrates Per Serving: 5.45g
Dietary Fiber: 2.4
Sugars: 10.2g
Protein: 2.75g


Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.

recipe comments

add a comment:

You must log in to comment on this page

related member recipes

Low Glycemic No Added Sugar Zucchini Muffins
   by ldallaire



Serves: 12 Carbs Per Serving: 4.2 g Prep Time:<35 minutes Skill Level: Easy Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized i




Low Glycemic No Added Sugar Omega 3 Nut And Seed Bar
   by ldallaire



Serves: 8 Carbs Per Serving: 4.3 g Prep Time:<15 minutes Skill Level: Easy Nuts and seeds are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants s




Low Glycemic Sugar Free All Natural Flax Seed And Nut Granola
   by ldallaire



Serves: 8 Carbs Per Serving: 7.5 g Prep Time:<20 minutes Skill Level: Easy Preparation Time: 20 minutes Cook Time: 25 minutes 1 cup flax seeds 1 cup sunflower seeds 1 cup unsweetened shr




Apple-oatmeal Muffins
   by mikuj








Apple Sugar Muffins
   by sgre52160



4 tbsp shortening 1/2 cup sugar 1 egg, beaten 1 cup milk 1 cup apple, peeled and chopped 1 tsp cinnamon 2 cups flour 3 1/2 tsp baking powder 1/2 tsp salt 2 tbsp sugar 1 cup crushed corn flak





view more member recipes

related CDKitchen recipes


About CDKitchen

Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.