↞ recipe box start page
Category: Recipes
Prep Time: Cook Time: Total Time:
Serves: 12
Carbs Per Serving: 4.2 g
Prep Time:<35 minutes
Skill Level: Easy
Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized in the United States. Today, it is not only widely-recognized, but a particular favorite of home gardeners. Notwithstanding its prolific growing nature, its popularity is probably due to in large part to its versatility as a vegetable as well as in breads and desserts.
Ingredients:
4 Tbsp wheat bran
3 1/2 cups soy flour or whole grain flour
1/2 cup zucchini, small diced with skin on
3 eggs
3/4 cup half and half
1/2 cup club soda
1/4 cup Fructevia, Steviva Brand Stevia Blend or 1/16 tsp Steviva Brand Stevia Powder
1 1/2 t baking powder
Directions
Preheat oven to 375 degrees F.
Grease a 12-cup muffin tin with nonstick cooking spray or butter.
In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
In a larger bowl, whisk together the remaining ingredients until completely blended.
Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown.
The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean.
Remove and let cool before taking out of the pan.
Nutritional Facts
Serving Size: 1 muffin
Total Calories: 1134
Calories Per Serving: 94.5
Total Fat Per Serving: 4.3g
Saturated Fat: 1.00g
Cholesterol: 29.4mg
Sodium: 37.2mg
Total Carbohydrates: 112.4g
Carbohydrates Per Serving: 4.2g
Dietary Fiber: 2.8
Sugars: 2.0g
Protein: 6.5g
view more member recipes
Low Glycemic No Added Sugar Zucchini Muffins
view my recipes
print
save
Category: Recipes
Prep Time: Cook Time: Total Time:
Serves: 12
Carbs Per Serving: 4.2 g
Prep Time:<35 minutes
Skill Level: Easy
Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized in the United States. Today, it is not only widely-recognized, but a particular favorite of home gardeners. Notwithstanding its prolific growing nature, its popularity is probably due to in large part to its versatility as a vegetable as well as in breads and desserts.
Ingredients:
4 Tbsp wheat bran
3 1/2 cups soy flour or whole grain flour
1/2 cup zucchini, small diced with skin on
3 eggs
3/4 cup half and half
1/2 cup club soda
1/4 cup Fructevia, Steviva Brand Stevia Blend or 1/16 tsp Steviva Brand Stevia Powder
1 1/2 t baking powder
Directions
Preheat oven to 375 degrees F.
Grease a 12-cup muffin tin with nonstick cooking spray or butter.
In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
In a larger bowl, whisk together the remaining ingredients until completely blended.
Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown.
The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean.
Remove and let cool before taking out of the pan.
Nutritional Facts
Serving Size: 1 muffin
Total Calories: 1134
Calories Per Serving: 94.5
Total Fat Per Serving: 4.3g
Saturated Fat: 1.00g
Cholesterol: 29.4mg
Sodium: 37.2mg
Total Carbohydrates: 112.4g
Carbohydrates Per Serving: 4.2g
Dietary Fiber: 2.8
Sugars: 2.0g
Protein: 6.5g
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Low Glycemic No Added Sugar Oatmeal Apple Muffins
by ldallaire
Serves: 12 Carbs Per Serving: 5.45 g Prep Time:<55 minutes Skill Level: Easy Ingredients 1 cup whole grain flour 1 cup rolled oats 1/2 tsp salt 1 tbsp baking powder 1/2 tsp nutmeg
by ldallaire
Serves: 12 Carbs Per Serving: 5.45 g Prep Time:<55 minutes Skill Level: Easy Ingredients 1 cup whole grain flour 1 cup rolled oats 1/2 tsp salt 1 tbsp baking powder 1/2 tsp nutmeg
Low Glycemic No Added Sugar Omega 3 Nut And Seed Bar
by ldallaire
Serves: 8 Carbs Per Serving: 4.3 g Prep Time:<15 minutes Skill Level: Easy Nuts and seeds are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants s
by ldallaire
Serves: 8 Carbs Per Serving: 4.3 g Prep Time:<15 minutes Skill Level: Easy Nuts and seeds are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants s
Low Glycemic Sugar Free All Natural Flax Seed And Nut Granola
by ldallaire
Serves: 8 Carbs Per Serving: 7.5 g Prep Time:<20 minutes Skill Level: Easy Preparation Time: 20 minutes Cook Time: 25 minutes 1 cup flax seeds 1 cup sunflower seeds 1 cup unsweetened shr
by ldallaire
Serves: 8 Carbs Per Serving: 7.5 g Prep Time:<20 minutes Skill Level: Easy Preparation Time: 20 minutes Cook Time: 25 minutes 1 cup flax seeds 1 cup sunflower seeds 1 cup unsweetened shr
Zucchini Muffins
by ICOOK2
1 1/2 cups all-purpose flour 3/4 cup sugar 2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. salt 1/2 tsp. ground cinnamon 2 eggs 1/3 cup canola oil or almond oil 1/4 cup orange marma
by ICOOK2
1 1/2 cups all-purpose flour 3/4 cup sugar 2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. salt 1/2 tsp. ground cinnamon 2 eggs 1/3 cup canola oil or almond oil 1/4 cup orange marma
Zucchini Corn Bread Muffins
by suemunzlinger
1 cup all-purpose flour 1 cup course ground yellow cornmeal 4 tablespoons granulated sugar 2 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 3
by suemunzlinger
1 cup all-purpose flour 1 cup course ground yellow cornmeal 4 tablespoons granulated sugar 2 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 3
view more member recipes
related CDKitchen recipes
Low Glycemic No Added Sugar Oatmeal Apple Muffins
Zucchini Date Muffins
Low Carb Zucchini Muffins
Radish Sandwiches On Zucchini Basil Muffins
Vegetable Muffins
Zucchini Bran Muffins
Zucchini Dill Muffins