↞ recipe box start page
Category: Recipes
Prep Time: Cook Time: Total Time:
Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes
Skill Level: Easy
Preparation Time: 20 minutes
Cook Time: 25 minutes
1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Fructevia, Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder
Directions
In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Fructevia or Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.
Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 1908
Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g
Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g
view more member recipes
Low Glycemic Sugar Free All Natural Flax Seed And Nut Granola
Category: Recipes
Prep Time: Cook Time: Total Time:
Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes
Skill Level: Easy
Preparation Time: 20 minutes
Cook Time: 25 minutes
1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Fructevia, Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder
Directions
In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Fructevia or Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.
Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 1908
Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g
Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Low Glycemic No Added Sugar Omega 3 Nut And Seed Bar
by ldallaire
Serves: 8 Carbs Per Serving: 4.3 g Prep Time:<15 minutes Skill Level: Easy Nuts and seeds are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants s
by ldallaire
Serves: 8 Carbs Per Serving: 4.3 g Prep Time:<15 minutes Skill Level: Easy Nuts and seeds are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants s
Flax Seed Egg Substitute For Baking
by TwylaRenee
To replace one egg 1 tablespoon flax seed, ground 3 tablespoons water (or other liquid) You can also use whole flax seeds 1 tablespoon whole flax seed 4 tablespoons water (or other liquid)
by TwylaRenee
To replace one egg 1 tablespoon flax seed, ground 3 tablespoons water (or other liquid) You can also use whole flax seeds 1 tablespoon whole flax seed 4 tablespoons water (or other liquid)
Low Glycemic No Added Sugar Zucchini Muffins
by ldallaire
Serves: 12 Carbs Per Serving: 4.2 g Prep Time:<35 minutes Skill Level: Easy Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized i
by ldallaire
Serves: 12 Carbs Per Serving: 4.2 g Prep Time:<35 minutes Skill Level: Easy Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized i
Low Glycemic No Added Sugar Oatmeal Apple Muffins
by ldallaire
Serves: 12 Carbs Per Serving: 5.45 g Prep Time:<55 minutes Skill Level: Easy Ingredients 1 cup whole grain flour 1 cup rolled oats 1/2 tsp salt 1 tbsp baking powder 1/2 tsp nutmeg
by ldallaire
Serves: 12 Carbs Per Serving: 5.45 g Prep Time:<55 minutes Skill Level: Easy Ingredients 1 cup whole grain flour 1 cup rolled oats 1/2 tsp salt 1 tbsp baking powder 1/2 tsp nutmeg
view more member recipes
related CDKitchen recipes
Hearty Wheat Bread With Flax Seed
Orange Flax Seed Muffins
Low Glycemic No Added Sugar Oatmeal Apple Muffins
Apple, Banana, Carrot and Orange Smoothie
Brown Sugar Granola
Yogurt, Fresh Fruit, and Granola Parfait
Homemade Granola
Whole Wheat Blueberry Muffins
Flax Seed Bread
Berry Flax Meal Smoothie
Recipe Quick Jump