ldallaire's Recipe

Low Glycemic No Added Sugar Oatmeal Apple Muffins

Category: Recipes

Serves: 12
Carbs Per Serving: 5.45 g
Prep Time:<55 minutes
Skill Level: Easy

Ingredients

1 cup whole grain flour
1 cup rolled oats
1/2 tsp salt
1 tbsp baking powder
1/2 tsp nutmeg
2 tsp cinnamon
1/2 cup Fructevia,Steviva Brand Stevia Blend or 1/4 tsp Steviva Brand Stevia Powder
1 tbsp flax seeds +3 tbsp warm water
3/4 cup almond milk (or milk of your choice)
1/4 cup coconut oil (or oil of your choice)
1 medium apple, cored and coarsely chopped
1/2 cup walnuts, chopped (optional)

Directions

1. Preheat oven to 400 degrees Fahrenheit.
2. In a food processor, whirl 2 ounces of flax seeds with 2 ounces of warm water until you have a gooey mess. That replaces the egg. Add milk and oil and give it another spin to mix with the flaxseed.
3. Combine dry ingredients--flour, oats, salt, baking powder, nutmeg, cinnamon, Fructevia,Steviva Brand Stevia Blend or Steviva Brand Stevia Powder, and walnuts--in a large mixing bowl.
4. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
5. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
6. Remove from oven and allow to cool.
7. Enjoy the delicious Omega-3 delivery system you've created!

Nutritional Facts
Total Calories: 1182
Calories Per Serving: 98.5 serving size 1 muffin
Total Fat Per Serving: 5.25g
Saturated Fat: 3.10 g
Cholesterol Per Serving: 12.56mg
Sodium Per Serving: 22.5 mg
Total Carbohydrates Per Serving: 5.45g
Dietary Fiber: 2.4
Sugars: 10.2g
Protein: 2.75g