CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk
recipe box start page

Fresh Herb and Panko-Crusted Tilapia Fillets

pat's
recipe box


Printview my recipes
this recipe viewed 30 times

Printprint
Savesave
share this recipe:
  share on facebook share on google plus share on twitter share on pinterest


Category: Seafood
    Prep Time:       Cook Time:       Total Time:  

Olive oil cooking spray
1/4 cup buttermilk
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 1/4 pounds tilapia fillets
2 cups panko (Japanese-style) breadcrumbs
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh basil
1 tablespoon finely chopped fresh oregano
1 teaspoon garlic powder
1 lemon, cut into wedges


Instructions:

Place a rack in top third of oven. Heat the oven to 425 degrees. Set a wire rack on a baking sheet and coat it with cooking spray.
In a bowl, whisk together the buttermilk, salt and pepper. Add fish fillets and turn to coat evenly.
In a shallow bowl or pie plate, combine the panko, parsley, basil, oregano and garlic powder.
One at a time, dredge each piece of fish through the breadcrumb mixture, coating both sides evenly. Arrange the fish on the prepared rack. Coat evenly with cooking spray on all sides.
Bake for 12 to 15 minutes, or until the panko coating is golden brown and crisp, and the fish is opaque at the center. Serve with lemon wedges.
Makes 4 servings.



Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.

recipe comments

add a comment:

You must log in to comment on this page

related member recipes

Parmesan & Panko Crusted Pork Chops - Giada
   by sgre52160



4 (1/2-inch thick) boneless pork loin chops salt and pepper 2 large eggs 3/4 c. freshly grated Parmesan cheese 1 c. Panko bread crumbs 1 tsp. dried parsley 1 tsp. garlic seasoning 1 Tbl. vegeta




Panko Crusted Pork Tenderloin With Apple-brandy Sauce
   by sgre52160



8 pieces (3 oz each) pork tenderloin medallions, pounded about 1/4-inch thick Salt and pepper Flour for dredging, seasoned with salt and pepper 4 eggs beaten with 2 tbsp water 2 cup panko (Japanes




Spicy Louisiana Tilapia Fillets With Sauteed Vegetable Relish
   by sgre52160



Cooking spray 1 (8 oz) container refrigerated prechopped tomato, onion, and bell pepper mix 4 (6 oz) tilapia fillets 2 tbsp water 2 tsp Louisiana hot sauce 1 1/2 tsp chopped fresh thyme 1/




Smokehouse Almond-crusted Catfish Fillets
   by sgre52160



Crust 1 cup plain bread crumbs 1/2 cup smokehouse almonds 1/4 cup fresh Italian parsley leaves 2 tbsp finely chopped shallots 1/2 tsp kosher salt 1/4 tsp freshly ground black pepper Zest and ju




Pecan-crusted Tilapia
   by sgre52160



1/2 cup dry breadcrumbs 2 tbsp finely chopped pecans 1/2 tsp salt 1/4 tsp garlic powder 1/4 tsp black pepper 1/2 cup low-fat buttermilk 1/2 tsp hot sauce 3 tbsp flour 4 (6-oz) tilapia or snapp





view more member recipes

related CDKitchen recipes


About CDKitchen

Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.