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Category: Salad
Prep Time: Cook Time: Total Time:
Salad:
1 (16 oz) can black beans, drained, rinsed
1 (10 oz) pkg frozen corn, thawed and drained
1 (71/2) oz can hearts of palm, cut into 1/4 inch rounds
1 green pepper, roasted, peeled, chopped
1 red pepper, roasted, peeled, chopped
2 cups plum tomatoes, chopped
1cup chopped green onion, white & green
1/2 chopped red onion
Dressing:
2 tsp cumin seeds
2 tsp sherry wine vinegar
1 tsp coriander (seeds or ground)
2 tbsp olive oil (approximately)
2-3 tbsp lime juice
1 tbsp grated lime zest
1/4 tsp crushed red pepper flakes
Salt and Pepper
Chopped cilantro or parsley
In a large bowl, combine the salad ingredients. Dressing: Whisk together the dressing ingredients and pour over the salad. Toss the salad to incorporate the dressing. (I usually modify it a bit each time according to my taste mood. Be careful. It can get a bit spicy. If it does just throw in a little sugar.)
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BLACK BEAN, CORN & HEARTS OF PALM SALAD
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Category: Salad
Prep Time: Cook Time: Total Time:
Salad:
1 (16 oz) can black beans, drained, rinsed
1 (10 oz) pkg frozen corn, thawed and drained
1 (71/2) oz can hearts of palm, cut into 1/4 inch rounds
1 green pepper, roasted, peeled, chopped
1 red pepper, roasted, peeled, chopped
2 cups plum tomatoes, chopped
1cup chopped green onion, white & green
1/2 chopped red onion
Dressing:
2 tsp cumin seeds
2 tsp sherry wine vinegar
1 tsp coriander (seeds or ground)
2 tbsp olive oil (approximately)
2-3 tbsp lime juice
1 tbsp grated lime zest
1/4 tsp crushed red pepper flakes
Salt and Pepper
Chopped cilantro or parsley
In a large bowl, combine the salad ingredients. Dressing: Whisk together the dressing ingredients and pour over the salad. Toss the salad to incorporate the dressing. (I usually modify it a bit each time according to my taste mood. Be careful. It can get a bit spicy. If it does just throw in a little sugar.)
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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