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Category: FISH & SEAFOOD
Prep Time: Cook Time: Total Time:
Cod is a great fish, but you could also use Orange Roughy or MahiMahi.
I might even try catfish as well.
Serves 4
Ingredients:
1 Tablespoon Old Bay Seasoning
1 teaspoon dried cilantro
1 teaspoon dried parsley
1 teaspoon salt
4 Cod fillets,thawed
2 Tablespoons canola oil
2 Tablespoons of whole grain mustard
1/4 cup unsalted butter, cut into small pieces
2 Tablespoons sweet white wine
Directions:
Mix the seasonings in a small bowl. Coat both sides of the fish.
Heat one tablespoon of oil in a skillet over med-high heat.
In two batches, saute fillets until browned, turn fish over and cook another two to three minutes, remove to a plate, cover and keep warm.
Wipe the skillet;
Add the other Tablespoon of oil to skillet. Finish cooking the remainder of fish the same way.
When the fish is all cooked, discard the oil in the skillet but do not wipe clean.
Add mustard and white wine to skillet.
With a wooden spoon , mix well and start to add the butter gradually until the sauce is creamy and slightly thickened.
Serve fish with sauce and smashed Yukon Gold potatoes.
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SPICY-CRUSTED COD WITH WHOLE GRAIN MUSTARD SAUCE
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Category: FISH & SEAFOOD
Prep Time: Cook Time: Total Time:
Cod is a great fish, but you could also use Orange Roughy or MahiMahi.
I might even try catfish as well.
Serves 4
Ingredients:
1 Tablespoon Old Bay Seasoning
1 teaspoon dried cilantro
1 teaspoon dried parsley
1 teaspoon salt
4 Cod fillets,thawed
2 Tablespoons canola oil
2 Tablespoons of whole grain mustard
1/4 cup unsalted butter, cut into small pieces
2 Tablespoons sweet white wine
Directions:
Mix the seasonings in a small bowl. Coat both sides of the fish.
Heat one tablespoon of oil in a skillet over med-high heat.
In two batches, saute fillets until browned, turn fish over and cook another two to three minutes, remove to a plate, cover and keep warm.
Wipe the skillet;
Add the other Tablespoon of oil to skillet. Finish cooking the remainder of fish the same way.
When the fish is all cooked, discard the oil in the skillet but do not wipe clean.
Add mustard and white wine to skillet.
With a wooden spoon , mix well and start to add the butter gradually until the sauce is creamy and slightly thickened.
Serve fish with sauce and smashed Yukon Gold potatoes.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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