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Category: Seafood
Prep Time: Cook Time: Total Time:
Makes 4 servings.
4 flounder fillets, halved crosswise
2 7-oz. cans crab meat
2 T. mayonnaise
1 tbsp prepared mustard
1/4 tsp. Worcestershire sauce
1/4 c. crushed soda crackers
1 tsp. Old Bay Seasoning
salt and pepper
1 lemon, halved
1/4 lb butter, melted
1/4 c. chopped fresh parsley
Paprika
Preheat oven to 350F. Spray 9 x 13-inch baking dish with cooking spray.
Place flounder fillets baking dish.
In a medium bowl, mix together crab meat, mayonnaise, mustard, Worcestershire sauce , Old Bay Seasoning and cracker crumbs; season with salt and pepper to taste.
Squeeze lemon over flounder; spoon crab meat mixture on top of 4 fillets
Top with remaining fillets; flatten slightly with back of spoon.
Pour melted butter over fish and sprinkle with parsley and paprika.
Bake at 350F for 25 minutes, or until fish flakes easily with fork.
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SEAFOOD - FLOUNDER - CRAB STUFFED
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Category: Seafood
Prep Time: Cook Time: Total Time:
Makes 4 servings.
4 flounder fillets, halved crosswise
2 7-oz. cans crab meat
2 T. mayonnaise
1 tbsp prepared mustard
1/4 tsp. Worcestershire sauce
1/4 c. crushed soda crackers
1 tsp. Old Bay Seasoning
salt and pepper
1 lemon, halved
1/4 lb butter, melted
1/4 c. chopped fresh parsley
Paprika
Preheat oven to 350F. Spray 9 x 13-inch baking dish with cooking spray.
Place flounder fillets baking dish.
In a medium bowl, mix together crab meat, mayonnaise, mustard, Worcestershire sauce , Old Bay Seasoning and cracker crumbs; season with salt and pepper to taste.
Squeeze lemon over flounder; spoon crab meat mixture on top of 4 fillets
Top with remaining fillets; flatten slightly with back of spoon.
Pour melted butter over fish and sprinkle with parsley and paprika.
Bake at 350F for 25 minutes, or until fish flakes easily with fork.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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