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Autumn Tomato-Tilapia Skillet

tequilagirl's
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Category: seafood
    Prep Time:       Cook Time:       Total Time:  


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Serves/Makes: 4
Ready in: < 30 minutes

  • 1 tablespoon olive oil
  • 1 medium onion, halved and sliced
  • 2 cloves garlic, minced
  • 1 cup carrot strips (1/4x1/4x2-inch)
  • 4 tilapia fillets (4-oz. size; thawed, if frozen)
  • 1 large fresh tomato, cored and cut into thin wedges
  • 2 tablespoons water or white wine
  • salt and pepper

In large nonstick skillet heat oil over medium heat. Add onion, garlic and carrot. Cook and stir 3 to 4 minutes or until onion is crisp-tender.

Meanwhile, sprinkle fish lightly with salt and pepper to taste. Add tomatoes and water or white wine to skillet. Top with fillets. Cover. Cook over medium-low heat 12 to 15 minutes or until fish flakes easily at thickest part.


Recipe Source: cdkitchen.com

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