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Shared Recipes by Recipe Box Members (page 1171)
Roasted Green beans and onions
Serves 4 Vegetable oil spray 12 oz fresh green beans, trimmed 1 medium yellow onion (about 4 oz) cut into 1/4 inch wedges 2 tsp olive oil 1 tsp Dijon mustard 1/2 tsp dried terragon,
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 Vegetable oil spray 12 oz fresh green beans, trimmed 1 medium yellow onion (about 4 oz) cut into 1/4 inch wedges 2 tsp olive oil 1 tsp Dijon mustard 1/2 tsp dried terragon,
Yellow rice with peppers and cilantro
Serves 4 1/2 cup water 1/2 cup uncooked quick cooking brown rice 1/2 cup finely chopped onion 1/2 medium green bell pepper, finely chopped 1/4 tsp ground turmeric 1 medium tomato 1 medium
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 1/2 cup water 1/2 cup uncooked quick cooking brown rice 1/2 cup finely chopped onion 1/2 medium green bell pepper, finely chopped 1/4 tsp ground turmeric 1 medium tomato 1 medium
Asparagus with Mild Lemon Curry sauce
Serves 4 1 cup water 1 lb asparagus, trimmed (20-24 thin spears) LEMON CURRY SAUCE: 1/3 cup fat free or low fat plain yogurt 2 Tbsp fat free or light mayonnaise dressing 2 tsp fresh lemon
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 1 cup water 1 lb asparagus, trimmed (20-24 thin spears) LEMON CURRY SAUCE: 1/3 cup fat free or low fat plain yogurt 2 Tbsp fat free or light mayonnaise dressing 2 tsp fresh lemon
Sesame Broccoli
Serves 4 2 tsp sesame seeds 2 Tbsp low salt soy sauce 2 Tbsp dry sherry 1 Tbsp sugar 1 Tbsp cider vinegar 1 tsp grated peeled gingerroot 1 medium garlic clove, minced 2 cups broccoli
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 2 tsp sesame seeds 2 Tbsp low salt soy sauce 2 Tbsp dry sherry 1 Tbsp sugar 1 Tbsp cider vinegar 1 tsp grated peeled gingerroot 1 medium garlic clove, minced 2 cups broccoli
Stuffed spinach rolls
Serves 4 vegetable oil spray 4 dried whole wheat lasagna noodle 10 oz frozen chopped spinach, thawed and squeezed dry 1 cup fat free or low fat cottage cheese 1 Tbsp dried basil, crumbled 1/8
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 vegetable oil spray 4 dried whole wheat lasagna noodle 10 oz frozen chopped spinach, thawed and squeezed dry 1 cup fat free or low fat cottage cheese 1 Tbsp dried basil, crumbled 1/8
Broiled Halibut with Herbed Mustard
Serves 4 Vegetable oil spray 4 halibut or other mild fish fillets (about 4 oz each) 1/4 tsp salt 1/4 tsp pepper 3 Tbsp light tub margarine 1 Tbsp Dijon mustard 1 tsp grated lemon zest 1/2
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 Vegetable oil spray 4 halibut or other mild fish fillets (about 4 oz each) 1/4 tsp salt 1/4 tsp pepper 3 Tbsp light tub margarine 1 Tbsp Dijon mustard 1 tsp grated lemon zest 1/2
Turkey Breast with Mexican Rub
Serves 8: 3 oz turkey per serving Vegetable oil spray RUB: 1 tsp chili powder 1/2 tsp ground cumin 1/2 tsp dried oregano, crumbled 1/4 tsp garlic powder 1/4 tsp black pepper 1/8 tsp
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 8: 3 oz turkey per serving Vegetable oil spray RUB: 1 tsp chili powder 1/2 tsp ground cumin 1/2 tsp dried oregano, crumbled 1/4 tsp garlic powder 1/4 tsp black pepper 1/8 tsp
Seaside shrimp and sausage gumbo
Serves 6: 1 cup per serving 1 1/2 Tbsp all purpose flour vegetable oil spray 4 oz reduced fat smoked turkey sausage, thinly sliced 3 cups frozen bell pepper stir fry mix (bell peppers and
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 6: 1 cup per serving 1 1/2 Tbsp all purpose flour vegetable oil spray 4 oz reduced fat smoked turkey sausage, thinly sliced 3 cups frozen bell pepper stir fry mix (bell peppers and
Spring greens with grilled chicken and pineapple-curry vinaigrette
Serves 4: 2 cups salad, 2 Tbsp dressing and 3 oz chicken per serving 2 1/2 Tbsp sliced almonds 2 Tbsp flakes sweetened coconut 1 (8 oz) can pineapple tidbits packed in their own juice 3 Tbsp
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 2 cups salad, 2 Tbsp dressing and 3 oz chicken per serving 2 1/2 Tbsp sliced almonds 2 Tbsp flakes sweetened coconut 1 (8 oz) can pineapple tidbits packed in their own juice 3 Tbsp
Oregano chicken with fresh tomato kalamata sauce
Serves 4: 3 oz, 1/4 cup tomato mixture and 1/ 2 cup barley per serving 1 1/4 cups water 2/3 cup uncooked quick cooking barley 1 tsp grated lemon zest (optional) 5 oz grape tomatoes or cherry
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 3 oz, 1/4 cup tomato mixture and 1/ 2 cup barley per serving 1 1/4 cups water 2/3 cup uncooked quick cooking barley 1 tsp grated lemon zest (optional) 5 oz grape tomatoes or cherry
Hoisin Chicken and snow peas
Serves 4: 3 oz chicken, 1 /2 cup vegetable mixture, and 1/ 2 cup rice per serving 1 1/ 4 cup water 1 cup uncooked quick cooking brown rice 2 tsp grated peeled gingerroot 1 /2 tsp ground
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 3 oz chicken, 1 /2 cup vegetable mixture, and 1/ 2 cup rice per serving 1 1/ 4 cup water 1 cup uncooked quick cooking brown rice 2 tsp grated peeled gingerroot 1 /2 tsp ground
Cheese-smothered chicken with quick
Serves 4: 1 chicken breast half and 1 /4 cup salsa per serving vegetable oil spray 4 boneless, skinless chicken breast halves (about 4 oz each), visible fat discarded 1/ 2 tsp ground cumin 1 (4
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 1 chicken breast half and 1 /4 cup salsa per serving vegetable oil spray 4 boneless, skinless chicken breast halves (about 4 oz each), visible fat discarded 1/ 2 tsp ground cumin 1 (4