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Shared Recipes by Recipe Box Members (page 1171)
Broiled Halibut with Herbed Mustard
Serves 4 Vegetable oil spray 4 halibut or other mild fish fillets (about 4 oz each) 1/4 tsp salt 1/4 tsp pepper 3 Tbsp light tub margarine 1 Tbsp Dijon mustard 1 tsp grated lemon zest 1/2
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4 Vegetable oil spray 4 halibut or other mild fish fillets (about 4 oz each) 1/4 tsp salt 1/4 tsp pepper 3 Tbsp light tub margarine 1 Tbsp Dijon mustard 1 tsp grated lemon zest 1/2
Turkey Breast with Mexican Rub
Serves 8: 3 oz turkey per serving Vegetable oil spray RUB: 1 tsp chili powder 1/2 tsp ground cumin 1/2 tsp dried oregano, crumbled 1/4 tsp garlic powder 1/4 tsp black pepper 1/8 tsp
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 8: 3 oz turkey per serving Vegetable oil spray RUB: 1 tsp chili powder 1/2 tsp ground cumin 1/2 tsp dried oregano, crumbled 1/4 tsp garlic powder 1/4 tsp black pepper 1/8 tsp
Seaside shrimp and sausage gumbo
Serves 6: 1 cup per serving 1 1/2 Tbsp all purpose flour vegetable oil spray 4 oz reduced fat smoked turkey sausage, thinly sliced 3 cups frozen bell pepper stir fry mix (bell peppers and
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 6: 1 cup per serving 1 1/2 Tbsp all purpose flour vegetable oil spray 4 oz reduced fat smoked turkey sausage, thinly sliced 3 cups frozen bell pepper stir fry mix (bell peppers and
Spring greens with grilled chicken and pineapple-curry vinaigrette
Serves 4: 2 cups salad, 2 Tbsp dressing and 3 oz chicken per serving 2 1/2 Tbsp sliced almonds 2 Tbsp flakes sweetened coconut 1 (8 oz) can pineapple tidbits packed in their own juice 3 Tbsp
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 2 cups salad, 2 Tbsp dressing and 3 oz chicken per serving 2 1/2 Tbsp sliced almonds 2 Tbsp flakes sweetened coconut 1 (8 oz) can pineapple tidbits packed in their own juice 3 Tbsp
Oregano chicken with fresh tomato kalamata sauce
Serves 4: 3 oz, 1/4 cup tomato mixture and 1/ 2 cup barley per serving 1 1/4 cups water 2/3 cup uncooked quick cooking barley 1 tsp grated lemon zest (optional) 5 oz grape tomatoes or cherry
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 3 oz, 1/4 cup tomato mixture and 1/ 2 cup barley per serving 1 1/4 cups water 2/3 cup uncooked quick cooking barley 1 tsp grated lemon zest (optional) 5 oz grape tomatoes or cherry
Hoisin Chicken and snow peas
Serves 4: 3 oz chicken, 1 /2 cup vegetable mixture, and 1/ 2 cup rice per serving 1 1/ 4 cup water 1 cup uncooked quick cooking brown rice 2 tsp grated peeled gingerroot 1 /2 tsp ground
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 3 oz chicken, 1 /2 cup vegetable mixture, and 1/ 2 cup rice per serving 1 1/ 4 cup water 1 cup uncooked quick cooking brown rice 2 tsp grated peeled gingerroot 1 /2 tsp ground
Cheese-smothered chicken with quick
Serves 4: 1 chicken breast half and 1 /4 cup salsa per serving vegetable oil spray 4 boneless, skinless chicken breast halves (about 4 oz each), visible fat discarded 1/ 2 tsp ground cumin 1 (4
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 1 chicken breast half and 1 /4 cup salsa per serving vegetable oil spray 4 boneless, skinless chicken breast halves (about 4 oz each), visible fat discarded 1/ 2 tsp ground cumin 1 (4
Mexican salad
Serves 4: 2 cups per serving 5 cups shredded romaine 1 /2 cup fat free or light ranch dressing 1 Tbsp fresh lime juice 3 /4 tsp ground cumin 1 /8 tsp red hot pepper sauce 8 oz grape tomatoes
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 2 cups per serving 5 cups shredded romaine 1 /2 cup fat free or light ranch dressing 1 Tbsp fresh lime juice 3 /4 tsp ground cumin 1 /8 tsp red hot pepper sauce 8 oz grape tomatoes
Herbed pork tenderloin
Served 4: 3 oz pork per serving 1 lb pork tenderloin, all visible fat and silver skin discarded 1 /4 cup fat free or light Italian salad dressing 2 tsp dried oregano, crumbled 1 tsp grated
by charlene8819
added 2011-07-26
added 2011-07-26
Served 4: 3 oz pork per serving 1 lb pork tenderloin, all visible fat and silver skin discarded 1 /4 cup fat free or light Italian salad dressing 2 tsp dried oregano, crumbled 1 tsp grated
Throw and go chili
Serves 4: about 1 1/ 4 cup per serving Vegetable oil spray 12 oz lean ground beef 1 (16 oz) can no salt added dark red kidney beans, rinsed and drained 1 (14.5 oz) can diced tomatoes with
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: about 1 1/ 4 cup per serving Vegetable oil spray 12 oz lean ground beef 1 (16 oz) can no salt added dark red kidney beans, rinsed and drained 1 (14.5 oz) can diced tomatoes with
Weeknight beef skillet casserole
Serves 1 1/ 2 cups per serving Vegetable oil spray 12 oz lean ground beef 1 medium green bell pepper, finely chopped 10 oz frozen mixed vegetables 1 (8 oz) can no salt added tomato sauce 1
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 1 1/ 2 cups per serving Vegetable oil spray 12 oz lean ground beef 1 medium green bell pepper, finely chopped 10 oz frozen mixed vegetables 1 (8 oz) can no salt added tomato sauce 1
Sirloin Steak with sweet and tangy orange sauce
Serves 4: 3 oz beef per serving 1/ 4 cup + 2 Tbsp steak sauce 2 Tbsp sugar 2 tsp grated orange zest 1 /4 tsp salt 1/8 tsp crushed red pepper flakes Vegetable oil spray 1 lb boneless top
by charlene8819
added 2011-07-26
added 2011-07-26
Serves 4: 3 oz beef per serving 1/ 4 cup + 2 Tbsp steak sauce 2 Tbsp sugar 2 tsp grated orange zest 1 /4 tsp salt 1/8 tsp crushed red pepper flakes Vegetable oil spray 1 lb boneless top