↞ recipe box start page
Category: Seafood
Prep Time: Cook Time: Total Time:
3 teaspoons extra-virgin olive oil, divided
1 small bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds
1 15-ounce can white beans, rinsed
1 medium tomato, diced
1/4 cup dry white wine
1-1/2 teaspoons Dijon mustard
1/4 teaspoon freshly ground pepper, divided
1 teaspoon fennel seed
8 ounces center-cut salmon fillet, skinned and cut into 2 portions
Preparation
1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomato and wine. Cook, stirring occasionally, until the tomato begins to break down, about 3 minutes. Transfer to a bowl; stir in chopped fennel fronds, mustard and 1/8 teaspoon pepper. Cover to keep warm.
2. Rinse and dry the pan. Combine fennel seed and the remaining 1/8 teaspoon pepper in a small bowl; sprinkle evenly on both sides of salmon. Heat the remaining 2 teaspoons oil in the pan over medium-high heat until shimmering but not smoking. Add the salmon, skinned side up; cook until golden brown, 3-6 minutes. Turn the salmon over, cover and remove from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3-6 minutes more. Serve the salmon with the bean mixture.
serves 2
view more member recipes
Seared Salmon with White Beans & Fennel
view my recipes
print
save
Category: Seafood
Prep Time: Cook Time: Total Time:
3 teaspoons extra-virgin olive oil, divided
1 small bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds
1 15-ounce can white beans, rinsed
1 medium tomato, diced
1/4 cup dry white wine
1-1/2 teaspoons Dijon mustard
1/4 teaspoon freshly ground pepper, divided
1 teaspoon fennel seed
8 ounces center-cut salmon fillet, skinned and cut into 2 portions
Preparation
1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomato and wine. Cook, stirring occasionally, until the tomato begins to break down, about 3 minutes. Transfer to a bowl; stir in chopped fennel fronds, mustard and 1/8 teaspoon pepper. Cover to keep warm.
2. Rinse and dry the pan. Combine fennel seed and the remaining 1/8 teaspoon pepper in a small bowl; sprinkle evenly on both sides of salmon. Heat the remaining 2 teaspoons oil in the pan over medium-high heat until shimmering but not smoking. Add the salmon, skinned side up; cook until golden brown, 3-6 minutes. Turn the salmon over, cover and remove from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3-6 minutes more. Serve the salmon with the bean mixture.
serves 2
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Broiled White Fish With Lime Pepper And Fennel
by UltimateCook
Serves/Makes: 2 Difficulty: 2 Prep/Cook Time: 18 minutes Ingredients: 1 1/4 pounds fresh white fish fillets (Lake Superior, trout, snapper, tilapia etc., on the thinner side) zest of 1 lim
by UltimateCook
Serves/Makes: 2 Difficulty: 2 Prep/Cook Time: 18 minutes Ingredients: 1 1/4 pounds fresh white fish fillets (Lake Superior, trout, snapper, tilapia etc., on the thinner side) zest of 1 lim
Pan Seared Pan Seared Salmon
by sgre52160
8 oz salmon Oil to coat pan Salt and pepper to taste 4 oz baby spinach 2 oz diced Roma tomatoes 2 oz sliced mushrooms 2 oz white wine Honey Mustard Sauce 2 cups mayonnaise 1 tsp yellow and
by sgre52160
8 oz salmon Oil to coat pan Salt and pepper to taste 4 oz baby spinach 2 oz diced Roma tomatoes 2 oz sliced mushrooms 2 oz white wine Honey Mustard Sauce 2 cups mayonnaise 1 tsp yellow and
Pan Seared Salmon W Mustard Vinegarette
by marmar3854
Grilled or Pan Seared Salmon with Whole Grain Mustard Vinegarette 2 to 4 salmon filets (about 5 to 6 ounces each) salt and pepper 2 Tablespoons Whole Grain Mustard 1 Tablespoons Dijon Mustard 2
by marmar3854
Grilled or Pan Seared Salmon with Whole Grain Mustard Vinegarette 2 to 4 salmon filets (about 5 to 6 ounces each) salt and pepper 2 Tablespoons Whole Grain Mustard 1 Tablespoons Dijon Mustard 2
Tomatillo Coulis With Seared Salmon
by HappyCook80
Tomatillo Coulis With Seared Salmon Tomatillo Coulis: 1 small red onion 1/4 pound fresh tomatillos 1 fresh green Anaheim chili 1 fresh poblano chili 3 unpeeled garlic cloves 2 tablespoons o
by HappyCook80
Tomatillo Coulis With Seared Salmon Tomatillo Coulis: 1 small red onion 1/4 pound fresh tomatillos 1 fresh green Anaheim chili 1 fresh poblano chili 3 unpeeled garlic cloves 2 tablespoons o
Seared Salmon With Balsamic Glaze
by sgre52160
1/4 cup balsamic vinegar 1/4 cup orange juice 2 tbsp honey 1/8 tsp red pepper flakes 1 sprig rosemary (5-inch) 2 tsp vegetable oil 4 skin-on salmon fillets, 6 oz each, 1 to 1 1/
by sgre52160
1/4 cup balsamic vinegar 1/4 cup orange juice 2 tbsp honey 1/8 tsp red pepper flakes 1 sprig rosemary (5-inch) 2 tsp vegetable oil 4 skin-on salmon fillets, 6 oz each, 1 to 1 1/
view more member recipes
related CDKitchen recipes
Seared Salmon Steaks With Sesame Ginger Bok Choy
Grilled Salmon with Spicy Rub
Pistachio Crusted Broiled Salmon
Broiled White Fish With Lime Pepper And Fennel
Grilled Salmon
Salmon Baked in Foil
Lomi Salmon And Tomatoes
Teriyaki Salmon
Grilled Salmon And Fennel
Grilled Salmon Topped With Shrimp