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Acorn Squash Dip

Carrie's
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Serves/Makes: 6
Ready in: 30-60 minutes

  • 1 large acorn squash, halved and seeded
  • 3 tablespoons plain nonfat yogurt
  • 3 tablespoons sweet onions, diced
  • 3 teaspoons honey
  • 3 teaspoons balsamic vinegar
  • 2 teaspoons lemon juice
  • 1/2 teaspoon ground cumin seed
  • 1/4 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • 1 dash hot red pepper sauce

Bake squash, covered, in a conventional oven at 350 degrees F for 45 minutes, or in a microwave for 15 minutes at high power, until fork tender. Allow to cool enough to handle.

Scoop out flesh and discard the skin. Mash all ingredients together. Serve dip warm or at room temperature with crusty bread and vegetables.


Recipe Source: cdkitchen.com

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