CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk
recipe box start page

FILLET OF SOLE PARMESAN

Shelly's
recipe box

Printview my recipes
this recipe viewed 26 times

Printprint
Savesave
share this recipe:
  share on facebook share on google plus share on twitter share on pinterest


Category: Fish and Seafood
    Prep Time:       Cook Time:       Total Time:  

1 cup sour cream
2 tbsp chopped parsley
1/4 tsp. lemon pepper marinade
1 (1/2 oz) pkg green onion dip mix
1 lb fillet of sole (about 8)
Lawrys seasoned salt
1/2 cup grated Parmesan cheese
Paprika
1 (6 oz) pkg Uncle Bens seasoned wild and white rice mix, cooked

Combine first 4 ingredients. Rinse fish and pat dry; sprinkle fish fillets with Lawrys seasoned salt and spread each with a thin layer of sour cream mixture. Roll jelly-roll fashion. Place cooked rice in a 12x8 inch glass dish and microwave at High power for 6 minutes. Spread top of each fillet with remaining sour cream mixture and sprinkle with Parmesan cheese and paprika. Microwave at High power for 6 to 8 minutes until fish flakes easily.



Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.

recipe comments

add a comment:

You must log in to comment on this page

related member recipes

Fillet Of Sole And Asparagus
   by sgre52160



1 can cream of celery soup 1/2 cup milk 1 cup shredded Swiss cheese 1/2 tsp dried basil, crushed 1/4 tsp seasoned salt and pepper 2 cups baby carrots, cooked and drained 1 lb fresh asparagus, co




Sole Fillet And Asparagus
   by sgre52160



1 can cream of celery soup 1/2 cup milk 1 cup shredded Swiss cheese 1/2 tsp dried basil, crushed 1/4 tsp seasoned salt and pepper 2 cups baby carrots, cooked and drained 1 lb fresh asparagus, co




Baked Fillet Of Sole
   by dheld2








Fillet Of Sole - French Style
   by sgre52160



2 - 8 oz sole fillets 1 pinch salt and pepper to taste 1 green onion, sliced (include some green tops) 1/2 medium lemon, thinly sliced 1/3 cup dry white wine Water 2 tbsp butter or margarine 1/4




Potato-parmesan-crusted Fillet Of Beef
   by sgre52160



3/4 lb russet potatoes, peeled, coarsely shredded 1/4 cup minced onion 2 tbsp grated Parmesan cheese 1 1/2 tbsp flour 1 egg, beaten 3/4 tsp salt and pepper, divided 4 (6-oz) beef tenderloin stea





view more member recipes

related CDKitchen recipes


About CDKitchen

Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.