Shelly's Recipe

FILLET OF SOLE PARMESAN

Category: Fish and Seafood

1 cup sour cream
2 tbsp chopped parsley
1/4 tsp. lemon pepper marinade
1 (1/2 oz) pkg green onion dip mix
1 lb fillet of sole (about 8)
Lawrys seasoned salt
1/2 cup grated Parmesan cheese
Paprika
1 (6 oz) pkg Uncle Bens seasoned wild and white rice mix, cooked

Combine first 4 ingredients. Rinse fish and pat dry; sprinkle fish fillets with Lawrys seasoned salt and spread each with a thin layer of sour cream mixture. Roll jelly-roll fashion. Place cooked rice in a 12x8 inch glass dish and microwave at High power for 6 minutes. Spread top of each fillet with remaining sour cream mixture and sprinkle with Parmesan cheese and paprika. Microwave at High power for 6 to 8 minutes until fish flakes easily.