CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk
recipe box start page

Baked Fillet of Sole

Dean Held's
recipe box

Printview my recipes
this recipe viewed 30 times

Printprint
Savesave
share this recipe:
  share on facebook share on google plus share on twitter share on pinterest

Category: Recipes
    Prep Time:       Cook Time:       Total Time:  


view the recipe on CDKitchen to print, change serving sizes, etc

Serves/Makes: 2
Ready in: < 30 minutes

  • 3/4 pound sole fillets (lemon or gray sole)
  • 1 pinch minced fresh rosemary
  • 3 tablespoons white wine
  • 1 tablespoon fresh lemon juice
  • 2 scallions, sliced
  • 1/4 pound mushrooms, stems removed, sliced
  • 1 tablespoon chopped fresh parsley
  • salt and freshly ground black pepper

Preheat the oven to 350 degrees F. Grease a baking dish large enough to hold the fish in a single layer.

Place the fish in the baking dish. In a small bowl or measuring cup, combine the rosemary, wine, and lemon juice. Evenly drizzle over the fish.

In a skillet over medium heat, saute the scallions and mushrooms in a little bit of oil until the mushrooms are just softening. Evenly spoon the mushroom mixture over the fish.

Cover the baking dish tightly with foil. Place in the oven and bake at 350 degrees for 15 minutes or until the fish flakes easily with a fork.

Season the fish with salt and pepper and garnish with the chopped parsley. Serve hot.


Recipe Source: cdkitchen.com

Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.

recipe comments

add a comment:

You must log in to comment on this page

related member recipes

Fillet Of Sole And Asparagus
   by sgre52160



1 can cream of celery soup 1/2 cup milk 1 cup shredded Swiss cheese 1/2 tsp dried basil, crushed 1/4 tsp seasoned salt and pepper 2 cups baby carrots, cooked and drained 1 lb fresh asparagus, co




Sole Fillet And Asparagus
   by sgre52160



1 can cream of celery soup 1/2 cup milk 1 cup shredded Swiss cheese 1/2 tsp dried basil, crushed 1/4 tsp seasoned salt and pepper 2 cups baby carrots, cooked and drained 1 lb fresh asparagus, co




Fillet Of Sole Parmesan
   by sgre52160



1 cup sour cream 2 tbsp chopped parsley 1/4 tsp. lemon pepper marinade 1 (1/2 oz) pkg green onion dip mix 1 lb fillet of sole (about 8) Lawrys seasoned salt 1/2 cup grated Parmesan cheese Papri




Fillet Of Sole - French Style
   by sgre52160



2 - 8 oz sole fillets 1 pinch salt and pepper to taste 1 green onion, sliced (include some green tops) 1/2 medium lemon, thinly sliced 1/3 cup dry white wine Water 2 tbsp butter or margarine 1/4




Creamy Baked Pork Fillet
   by sgre52160



2 pork tenderloins 10 small potatoes, peeled and sliced thin 1 1/4 cup whipping cream and milk Garli, salt and pepper, to taste Preheat oven to 350. Place pork in a baking pan. Place potatoes





view more member recipes

related CDKitchen recipes


About CDKitchen

Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.