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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
Vegetable cooking spray
1 tbsp canola oil
2 lb cod, flounder, or other white fish fillets
1/2 tsp salt
2 large eggs
2 egg whites
1/2 cup milk
Lemony Breading Mix
8 bread slices
1/2 cup grated Parmesan cheese
2 tsp grated lemon rind
1/2 tsp pepper
Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.
Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2 inch strips; set aside.
Beat eggs, egg whites, and milk in a pie plate or shallow dish with a fork until well blended.
Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.
Bake at 400 for 15 to 20 minutes or until breaded fillets are golden brown. Serve. Serves 8
Lemony Breading Mix: Place bread in food processor, and pulse to form fine crumbs. Combine breadcrumbs, Parmesan cheese, grated lemon rind, and 1/2 tsp pepper. Yield: Makes 3 1/2 cups
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LEMONY BAKED FISH STICKS
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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
Vegetable cooking spray
1 tbsp canola oil
2 lb cod, flounder, or other white fish fillets
1/2 tsp salt
2 large eggs
2 egg whites
1/2 cup milk
Lemony Breading Mix
8 bread slices
1/2 cup grated Parmesan cheese
2 tsp grated lemon rind
1/2 tsp pepper
Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.
Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2 inch strips; set aside.
Beat eggs, egg whites, and milk in a pie plate or shallow dish with a fork until well blended.
Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.
Bake at 400 for 15 to 20 minutes or until breaded fillets are golden brown. Serve. Serves 8
Lemony Breading Mix: Place bread in food processor, and pulse to form fine crumbs. Combine breadcrumbs, Parmesan cheese, grated lemon rind, and 1/2 tsp pepper. Yield: Makes 3 1/2 cups
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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