Shelly's Recipe

LEMONY BAKED FISH STICKS

Category: Fish and Seafood

Vegetable cooking spray
1 tbsp canola oil
2 lb cod, flounder, or other white fish fillets
1/2 tsp salt
2 large eggs
2 egg whites
1/2 cup milk

Lemony Breading Mix
8 bread slices
1/2 cup grated Parmesan cheese
2 tsp grated lemon rind
1/2 tsp pepper

Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.

Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2 inch strips; set aside.

Beat eggs, egg whites, and milk in a pie plate or shallow dish with a fork until well blended.

Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.

Bake at 400 for 15 to 20 minutes or until breaded fillets are golden brown. Serve. Serves 8

Lemony Breading Mix: Place bread in food processor, and pulse to form fine crumbs. Combine breadcrumbs, Parmesan cheese, grated lemon rind, and 1/2 tsp pepper. Yield: Makes 3 1/2 cups