↞ recipe box start page
Category: Chicken
Prep Time: Cook Time: Total Time:
1 tbsp oil
2 tbsp flour
1/4 tsp plus 1/8 tsp each salt and pepper
5 oz each), tenders removed (see Tip, below)
1/2 cup canned fat-free chicken broth
1/2 cup bottled sundried tomato sauce or spread (Classico Creations, found near pasta sauces in most markets)
Olive oil nonstick spray
1 lb asparagus, woody ends cut off
4 cups purchased refrigerated mashed potatoes
Remove broiler pan from oven; place oven rack 6 in. from broiler. Heat broiler. Heat oil in a large nonstick skillet over medium-high heat.
Put flour and 1⁄4 tsp each salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat.
Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through. Add broth and tomato spread; cook until hot. Spoon over chicken.
Meanwhile line broiler pan with foil; coat with nonstick spray. Spread asparagus on foil, coat with spray and season with 1⁄8 tsp each salt and pepper. Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
Meanwhile heat mashed potatoes in microwave as package directs. Serve with chicken and asparagus
NOTE: So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.
view more member recipes
CHICKEN, SUNDRIED TOMATO SAUCE & VEGETABLES
view my recipes
print
save
Category: Chicken
Prep Time: Cook Time: Total Time:
1 tbsp oil
2 tbsp flour
1/4 tsp plus 1/8 tsp each salt and pepper
5 oz each), tenders removed (see Tip, below)
1/2 cup canned fat-free chicken broth
1/2 cup bottled sundried tomato sauce or spread (Classico Creations, found near pasta sauces in most markets)
Olive oil nonstick spray
1 lb asparagus, woody ends cut off
4 cups purchased refrigerated mashed potatoes
Remove broiler pan from oven; place oven rack 6 in. from broiler. Heat broiler. Heat oil in a large nonstick skillet over medium-high heat.
Put flour and 1⁄4 tsp each salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat.
Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through. Add broth and tomato spread; cook until hot. Spoon over chicken.
Meanwhile line broiler pan with foil; coat with nonstick spray. Spread asparagus on foil, coat with spray and season with 1⁄8 tsp each salt and pepper. Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
Meanwhile heat mashed potatoes in microwave as package directs. Serve with chicken and asparagus
NOTE: So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Sundried Tomato And Cream Cheese Stuffed Chicken
by sgre52160
1 whole chicken, giblets removed, rinsed and patted dry 1/2 container of garlic and herb cream cheese (about 2/3 cup) 1/4 cup sundried tomatoes packed in oil, chopped 3-4 stalks of celery 1/4 c or
by sgre52160
1 whole chicken, giblets removed, rinsed and patted dry 1/2 container of garlic and herb cream cheese (about 2/3 cup) 1/4 cup sundried tomatoes packed in oil, chopped 3-4 stalks of celery 1/4 c or
Chicken Breasts - Feta And Sundried Tomato Pesto
by KitchenMagician
Makes 4 servings. 4 chicken breast fillets salt and pepper 4 oz. Feta cheese, crumbled 2 t. sun dried tomato pesto 2 garlic cloves, chopped 4 T. basil pesto 1/4 c. Panko crumbs 1 T. olive oi
by KitchenMagician
Makes 4 servings. 4 chicken breast fillets salt and pepper 4 oz. Feta cheese, crumbled 2 t. sun dried tomato pesto 2 garlic cloves, chopped 4 T. basil pesto 1/4 c. Panko crumbs 1 T. olive oi
Spinach And Sundried Tomato Quiche
by sgre52160
1 recipe for pate brisee (pie crust 2 cups of fresh washed spinach leaves (not baby spinach), or 10 oz. frozen spinach, defrosted and liquid squeezed out. 1 onion, chopped 3 eggs 1/2 heavy cream
by sgre52160
1 recipe for pate brisee (pie crust 2 cups of fresh washed spinach leaves (not baby spinach), or 10 oz. frozen spinach, defrosted and liquid squeezed out. 1 onion, chopped 3 eggs 1/2 heavy cream
Sundried Tomato Pesto Panini
by sgre52160
1 loaf ciabatta, sliced lengthwise 1/2 lb whole milk mozzarella, thinly sliced 2 large handfuls baby arugula For the pesto: 2 large cloves garlic 1/2 cup sundried tomatoes 1/3 cup pine nuts 1
by sgre52160
1 loaf ciabatta, sliced lengthwise 1/2 lb whole milk mozzarella, thinly sliced 2 large handfuls baby arugula For the pesto: 2 large cloves garlic 1/2 cup sundried tomatoes 1/3 cup pine nuts 1
Pistachio Pesto Sundried Tomato Torte
by sgre52160
8 inch diameter bowl lined with plastic First Layer 1 c. pistachios, roasted and shelled 1 c. basil 3 Tbsp. extra virgin olive oil 3 cloves garlic 1 c. parmesan cheese shredded Place i
by sgre52160
8 inch diameter bowl lined with plastic First Layer 1 c. pistachios, roasted and shelled 1 c. basil 3 Tbsp. extra virgin olive oil 3 cloves garlic 1 c. parmesan cheese shredded Place i
view more member recipes