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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
4 Swordfish steaks
1/2 cup olive oil
1 sprig parsley (optional)
1/4 tsp thyme
2 bay leaves
1 scallion, sliced
4 peppercorns
1/2 cup flour
1/2 tsp salt and pepper
1/2 lemon, cut into wedges
Place the fish in marinade sauce made of oil, parsley, thyme, bay leaves, scallion and peppercorns and let stand 2 hours, turning fish occasionally. Remove the fish from marinade, strain oil and place in iron skillet. Roll fish in four, place in heated oil skillet, sprinkle with salt and pepper and browl lightly on both sides. When brown, transfer skillet to moderate oven (375 degrees F) and cook 20-25 minutes, basting frequently with oil from bottom of skillet. Serve with lemon wedges.
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SWORDFISH CONTINENTAL
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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
4 Swordfish steaks
1/2 cup olive oil
1 sprig parsley (optional)
1/4 tsp thyme
2 bay leaves
1 scallion, sliced
4 peppercorns
1/2 cup flour
1/2 tsp salt and pepper
1/2 lemon, cut into wedges
Place the fish in marinade sauce made of oil, parsley, thyme, bay leaves, scallion and peppercorns and let stand 2 hours, turning fish occasionally. Remove the fish from marinade, strain oil and place in iron skillet. Roll fish in four, place in heated oil skillet, sprinkle with salt and pepper and browl lightly on both sides. When brown, transfer skillet to moderate oven (375 degrees F) and cook 20-25 minutes, basting frequently with oil from bottom of skillet. Serve with lemon wedges.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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