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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
4 flounder fillets
2 tbsp sake
2 tbsp soy sauce
2 tbsp fresh lime juice
2 tsp minced fresh ginger
2 tsp sesame oil
1 tsp honey
1 tsp lightly toasted sesame seeds
6 oz shiitake mushrooms, stemmed and thinly sliced
4 green onions, green tops only, cut into 1-inch pieces
1 large carrot, peeled and cut into 2-inch long matchstick strips
1/2 large red pepper, seeded and cut into thin strips
Accompaniments
Steamed rice
Sauteed Shiitake Mushrooms, recipe follows
Preheat the oven to 375. Cut 4 large squares of heavy aluminum foil large enough to hold 1 flounder fillet and one-quarter of the vegetables. Lightly butter 1 side of each and set on a work surface.
Lay the fish flat in a baking dish. In a bowl, whisk together the sake, soy sauce, lime juice, ginger, sesame oil, honey, and sesame seeds. Pour over the fish and let marinate for up to 30 minutes.
Arrange 1 fish fillet on each sheet of aluminum foil and top with one-quarter of the mushrooms, onions, carrots, peppers, and marinade. Wrap tightly and place on a baking sheet. Bake until the fish is cooked through and the vegetables are tender, 15 to 20 minutes. Remove from the oven and unwrap each pkg. Transfer the fish and vegetables to 4 large plates and top with the cooking juices. Serve with Sauteed Shiitakes and hot steamed rice. Serves 4
Sauteed Shiitake Mushrooms:
2 tbsp vegetable oil
3/4 cup sliced shittake mushrooms
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp sake
1 orange, zested and juiced
Place a saute pan over medium-high heat. Add the oil and heat. When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 4 minutes. Add the sesame oil, soy sauce, sake, and orange juice and zest and cook for 2 minutes.
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ASIAN OVEN BAKED FLOUNDER - Emeril
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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
4 flounder fillets
2 tbsp sake
2 tbsp soy sauce
2 tbsp fresh lime juice
2 tsp minced fresh ginger
2 tsp sesame oil
1 tsp honey
1 tsp lightly toasted sesame seeds
6 oz shiitake mushrooms, stemmed and thinly sliced
4 green onions, green tops only, cut into 1-inch pieces
1 large carrot, peeled and cut into 2-inch long matchstick strips
1/2 large red pepper, seeded and cut into thin strips
Accompaniments
Steamed rice
Sauteed Shiitake Mushrooms, recipe follows
Preheat the oven to 375. Cut 4 large squares of heavy aluminum foil large enough to hold 1 flounder fillet and one-quarter of the vegetables. Lightly butter 1 side of each and set on a work surface.
Lay the fish flat in a baking dish. In a bowl, whisk together the sake, soy sauce, lime juice, ginger, sesame oil, honey, and sesame seeds. Pour over the fish and let marinate for up to 30 minutes.
Arrange 1 fish fillet on each sheet of aluminum foil and top with one-quarter of the mushrooms, onions, carrots, peppers, and marinade. Wrap tightly and place on a baking sheet. Bake until the fish is cooked through and the vegetables are tender, 15 to 20 minutes. Remove from the oven and unwrap each pkg. Transfer the fish and vegetables to 4 large plates and top with the cooking juices. Serve with Sauteed Shiitakes and hot steamed rice. Serves 4
Sauteed Shiitake Mushrooms:
2 tbsp vegetable oil
3/4 cup sliced shittake mushrooms
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp sake
1 orange, zested and juiced
Place a saute pan over medium-high heat. Add the oil and heat. When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 4 minutes. Add the sesame oil, soy sauce, sake, and orange juice and zest and cook for 2 minutes.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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