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Category: Soups
Prep Time: Cook Time: Total Time:
1/4 cup flour
1 1/2 lbs lean top round steak, cut into 1-inch cubes
Cooking spray
2 tsps spicy herb blend (such as Mrs. Dash)
2 (16-oz) pkg frozen gumbo vegetables mix
1 (10-oz) pkg frozen chopped onion
2 (14.5-oz) cans diced tomatoes with garlic, undrained
2 (14.5-oz) cans beef broth
1 tbsp bottled minced garlic
1 tbsp Worcestershire sauce
1/2 tsp salt
1/2 tsp pepper
Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.
Place steak and remaining ingredients in a 4-quart crock pot; stir well. Cover with lid; cook on high-heat setting 1 hour.
Reduce heat to LOW; cook 6 hours or until meat is done and vegetables are tender.
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VEGETABLE-BEEF SOUP - Crock pot
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Category: Soups
Prep Time: Cook Time: Total Time:
1/4 cup flour
1 1/2 lbs lean top round steak, cut into 1-inch cubes
Cooking spray
2 tsps spicy herb blend (such as Mrs. Dash)
2 (16-oz) pkg frozen gumbo vegetables mix
1 (10-oz) pkg frozen chopped onion
2 (14.5-oz) cans diced tomatoes with garlic, undrained
2 (14.5-oz) cans beef broth
1 tbsp bottled minced garlic
1 tbsp Worcestershire sauce
1/2 tsp salt
1/2 tsp pepper
Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.
Place steak and remaining ingredients in a 4-quart crock pot; stir well. Cover with lid; cook on high-heat setting 1 hour.
Reduce heat to LOW; cook 6 hours or until meat is done and vegetables are tender.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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