Shelly's Recipe

VEGETABLE-BEEF SOUP - Crock pot

Category: Soups

1/4 cup flour
1 1/2 lbs lean top round steak, cut into 1-inch cubes
Cooking spray
2 tsps spicy herb blend (such as Mrs. Dash)
2 (16-oz) pkg frozen gumbo vegetables mix
1 (10-oz) pkg frozen chopped onion
2 (14.5-oz) cans diced tomatoes with garlic, undrained
2 (14.5-oz) cans beef broth
1 tbsp bottled minced garlic
1 tbsp Worcestershire sauce
1/2 tsp salt
1/2 tsp pepper

Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.

Place steak and remaining ingredients in a 4-quart crock pot; stir well. Cover with lid; cook on high-heat setting 1 hour.

Reduce heat to LOW; cook 6 hours or until meat is done and vegetables are tender.