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Category: Seafood
Prep Time: Cook Time: Total Time:
Softened butter, for greasing ramekins
1 egg, beaten (egg substitute can be used)
2 tbsp bread crumbs
8 ounces Maryland blue crabmeat
1/4 cup chopped onion
1 tsp seafood seasoning
Sauce:
1 tbsp butter
1 tbsp flour
1/2 cup low-fat yogurt
1/4 cup Parmesan
1 tsp seafood seasoning
1 tbsp chopped pimento
8 oz Maryland blue crabmeat
1/4 cup light mayonnaise
1 clove garlic, finely minced
1 tsp finely chopped onion
2 tsp lemon juice
12 tbsp chopped, cooked vegetable of choice; such as asparagus, chopped spinach or artichoke hearts
Preheat the oven to 350. Butter 12 (2 1/2-inch) ramekins or small bowls. Combine all of the appetizer ingredients. Press the mixture into the prepared ramekins, leaving a hollow in the middle of each ramekin. Bake until the edges begin to brown, about 15 minutes.
In saucepan over low heat, combine butter and flour. When blended, add all remaining ingredients except lemon juice and vegetables. Cook until bubbly. Add lemon juice. Into center of each ramekin, place a tbsp of vegetables. Cover with approximately 2 tbsp of sauce. Bake for 5 minutes. Garnish and serve hot.
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MARYLAND BLUE CRAB
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Category: Seafood
Prep Time: Cook Time: Total Time:
Softened butter, for greasing ramekins
1 egg, beaten (egg substitute can be used)
2 tbsp bread crumbs
8 ounces Maryland blue crabmeat
1/4 cup chopped onion
1 tsp seafood seasoning
Sauce:
1 tbsp butter
1 tbsp flour
1/2 cup low-fat yogurt
1/4 cup Parmesan
1 tsp seafood seasoning
1 tbsp chopped pimento
8 oz Maryland blue crabmeat
1/4 cup light mayonnaise
1 clove garlic, finely minced
1 tsp finely chopped onion
2 tsp lemon juice
12 tbsp chopped, cooked vegetable of choice; such as asparagus, chopped spinach or artichoke hearts
Preheat the oven to 350. Butter 12 (2 1/2-inch) ramekins or small bowls. Combine all of the appetizer ingredients. Press the mixture into the prepared ramekins, leaving a hollow in the middle of each ramekin. Bake until the edges begin to brown, about 15 minutes.
In saucepan over low heat, combine butter and flour. When blended, add all remaining ingredients except lemon juice and vegetables. Cook until bubbly. Add lemon juice. Into center of each ramekin, place a tbsp of vegetables. Cover with approximately 2 tbsp of sauce. Bake for 5 minutes. Garnish and serve hot.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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