↞ recipe box start page
Category: Broccoli
Prep Time: Cook Time: Total Time:
1 (11.5 oz) can cornbread twists
1 tsp vegetable oil
1/2 cup chopped onion
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
1/2 cup frozen whole-kernel corn
1/2 cup chopped red bell pepper
1/2 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp ground red pepper
1 (10 oz) pkg frozen chopped broccoli
1 cup fat-free evaporated milk
3 large egg whites
1 large egg
1/2 tsp salt
3/4 cup reduced-fat cheddar cheese
Preheat oven to 350. Unroll dough; unfold layers (do not separate into strips). Place layers lengthwise end to end, into an 11 x 7 inch baking dish coated with cooking spray. Pinch ends in the middle to seal; press dough up the sides of dish. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic and jalapeno; sauté 3 minutes or until soft. Add corn and the next 5 ingredients (corn through broccoli); saute for 5 minutes or until vegetables are soft and liquid evaporates. Remove from heat, cool 5 minutes.
Combine, milk, egg whites, egg and salt; stir well with a whisk. Sprinkle cheese over dough. Spoon broccoli mixture evenly into pan. Pour milk mixture over broccoli. Place dish on a baking sheet. Bake 45 minutes. Cover and bake an additional 10 minutes. Serves 6.
view more member recipes
SOUTHWESTERN BROCCOLI QUICHE
view my recipes
print
save
Category: Broccoli
Prep Time: Cook Time: Total Time:
1 (11.5 oz) can cornbread twists
1 tsp vegetable oil
1/2 cup chopped onion
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
1/2 cup frozen whole-kernel corn
1/2 cup chopped red bell pepper
1/2 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp ground red pepper
1 (10 oz) pkg frozen chopped broccoli
1 cup fat-free evaporated milk
3 large egg whites
1 large egg
1/2 tsp salt
3/4 cup reduced-fat cheddar cheese
Preheat oven to 350. Unroll dough; unfold layers (do not separate into strips). Place layers lengthwise end to end, into an 11 x 7 inch baking dish coated with cooking spray. Pinch ends in the middle to seal; press dough up the sides of dish. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic and jalapeno; sauté 3 minutes or until soft. Add corn and the next 5 ingredients (corn through broccoli); saute for 5 minutes or until vegetables are soft and liquid evaporates. Remove from heat, cool 5 minutes.
Combine, milk, egg whites, egg and salt; stir well with a whisk. Sprinkle cheese over dough. Spoon broccoli mixture evenly into pan. Pour milk mixture over broccoli. Place dish on a baking sheet. Bake 45 minutes. Cover and bake an additional 10 minutes. Serves 6.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Southwestern Quiche
by sgre52160
4 flour tortillas (8 inches) 1 pound uncooked chorizo 1/2 pound sliced button mushrooms 1 tablespoon butter 1 green onion, thinly sliced 1/4 teaspoon salt 1/4 teaspoon pepper 4 eggs, beaten 1
by sgre52160
4 flour tortillas (8 inches) 1 pound uncooked chorizo 1/2 pound sliced button mushrooms 1 tablespoon butter 1 green onion, thinly sliced 1/4 teaspoon salt 1/4 teaspoon pepper 4 eggs, beaten 1
Southwestern Sausage Quiche
by sgre52160
1/2 pound sausage 1 1/2 cups cheddar cheese, grated 1 can (10 oz) Rotel tomatoes, drained (I pulse mine the the food processor) 2 eggs 1/4 cup Ranch dressing 1/4 cup sour cream 1/3 cup milk 1
by sgre52160
1/2 pound sausage 1 1/2 cups cheddar cheese, grated 1 can (10 oz) Rotel tomatoes, drained (I pulse mine the the food processor) 2 eggs 1/4 cup Ranch dressing 1/4 cup sour cream 1/3 cup milk 1
Southwestern Spinach Quiche
by sgre52160
2/3 cup cornmeal 1 tbsp butter 3/4 tsp salt, divided 1 2/3 cups cold water 11/2 cups shredded Asadero or Queso Quesadilla cheese 2 tbsp flour 2 eggs 1 cup milk 1/2 pkg (5oz) frozen chopped spi
by sgre52160
2/3 cup cornmeal 1 tbsp butter 3/4 tsp salt, divided 1 2/3 cups cold water 11/2 cups shredded Asadero or Queso Quesadilla cheese 2 tbsp flour 2 eggs 1 cup milk 1/2 pkg (5oz) frozen chopped spi
Southwestern Broccoli Cheese Soup
by sgre52160
4 cups water 4 chicken bouillon cubes or vegetable bouillon cubes 4 cups fresh broccoli florets 3 cups frozen southern-style hash brown potatoes 1 cup chopped carrots and celery 1/2 tsp each salt
by sgre52160
4 cups water 4 chicken bouillon cubes or vegetable bouillon cubes 4 cups fresh broccoli florets 3 cups frozen southern-style hash brown potatoes 1 cup chopped carrots and celery 1/2 tsp each salt
Broccoli Quiche
by sgre52160
1 (10 oz) pkg frozen chopped broccoli 3 eggs 3/4 cup light cream or milk 1/8 tsp salt 1 1/2 cups shredded Monterey Jack cheese 1 (8 oz) can sliced mushrooms, drained (optional) 1 unbaked 9
by sgre52160
1 (10 oz) pkg frozen chopped broccoli 3 eggs 3/4 cup light cream or milk 1/8 tsp salt 1 1/2 cups shredded Monterey Jack cheese 1 (8 oz) can sliced mushrooms, drained (optional) 1 unbaked 9
view more member recipes
related CDKitchen recipes
Broccoli, Crab, And Cheddar Quiche
Mini Quiche Wedding Appetizers
Crustless Ham, Cheese, And Broccoli Quiche
Diabetic Chicken-Broccoli Quiche
Cheesy Chicken Broccoli Quiche
Broccoli Bacon Quiche
No-Crust Broccoli Quiche
Broccoli Quiche With Mashed Potato Crust