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Category: Recipes
Prep Time: Cook Time: Total Time:
2 Points Per Serving
-------- ------------
Ingredients:
1 14 1/2ounces diced tomatoes, undrained
10 ounces tomatoes with green chilies, undrained
1 teaspoon olive oil
1/2 cup onion, chopped
2 cloves garlic, minced
8 ounces fat-free cream cheese, softened
2 teaspoon chili powder
6 ounces Velveeta Light, cubed
cilantro leaves, optional
Drain tomatoes and tomatoes with chilies in a colander over a bowl, reserving 1/3
cup liquid; set tomatoes and reserved liquid aside.
Heat oil in a medium saucepan over medium heat.
Add onion and garlic; sauté 4
minutes.
Add cream cheese; cook until cheese melts, stirring constantly.
Add
tomatoes, reserved liquid, and chili powder; bring to a boil.
Add processed cheese;
reduce heat and simmer 3 minutes or until cheese melts, stirring constantly.
Garnish with cilantro, if desired.
Description:
"2 Points per serving"
Yield:
"3 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 77 Calories (kcal); 3g Total Fat; (34% calories from fat); 7g Protein;
6g Carbohydrate; 9mg Cholesterol; 501mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Serving Ideas : Serve warm with baked tortilla chips.
NOTES : (serving size: 1/4 cup)
Master Cooks
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Chili Con Queso Dip - 2 points
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Category: Recipes
Prep Time: Cook Time: Total Time:
2 Points Per Serving
-------- ------------
Ingredients:
1 14 1/2ounces diced tomatoes, undrained
10 ounces tomatoes with green chilies, undrained
1 teaspoon olive oil
1/2 cup onion, chopped
2 cloves garlic, minced
8 ounces fat-free cream cheese, softened
2 teaspoon chili powder
6 ounces Velveeta Light, cubed
cilantro leaves, optional
Drain tomatoes and tomatoes with chilies in a colander over a bowl, reserving 1/3
cup liquid; set tomatoes and reserved liquid aside.
Heat oil in a medium saucepan over medium heat.
Add onion and garlic; sauté 4
minutes.
Add cream cheese; cook until cheese melts, stirring constantly.
Add
tomatoes, reserved liquid, and chili powder; bring to a boil.
Add processed cheese;
reduce heat and simmer 3 minutes or until cheese melts, stirring constantly.
Garnish with cilantro, if desired.
Description:
"2 Points per serving"
Yield:
"3 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 77 Calories (kcal); 3g Total Fat; (34% calories from fat); 7g Protein;
6g Carbohydrate; 9mg Cholesterol; 501mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Serving Ideas : Serve warm with baked tortilla chips.
NOTES : (serving size: 1/4 cup)
Master Cooks
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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