Brown Rice With Fresh Vegetables
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Serves/Makes: 6
Ready in: 30-60 minutes
- 1/4 cup olive oil
- 1/2 medium onion, diced
- 2 cloves garlic, crushed
- 1/4 cup minced fresh parsley
- 1 large carrot, cut into bite sized pieces
- 1 1/2 cup long grain brown rice
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 1 teaspoon dried thyme
- 1 bay leaf
- 3 1/2 cups vegetable broth
- 2 tablespoons fresh lemon juice
- 1/2 pound fresh broccoli stems peeled & trimmed, cut into bite sized pieces
Heat the oil in the pressure cooker using the saute setting. Add the onion, garlic, parsley, and carrot and cook for 3 to 4 minutes, stirring occasionally to cook the vegetables evenly. Stir in the rice, salt, white pepper, dried thyme, and bay leaf. Stir to coat the rice with the oil and saute for one minute. Add the vegetable broth and lemon juice and stir just enough to combine. Put the lid on the pressure cooker and lock it in place. Cook for 15 minutes on high pressure (if your machine doesn't have high pressure, cook for 4-5 minutes longer). Use the quick release method to release the pressure. Stir the broccoli into the rice mixture, re-secure the lid, and bring the unit back to high pressure. Once at high pressure, cook for 2 more minutes. Use the quick release method again to release the pressure. Discard the bay leaf and give the rice a quick stir before serving.
Recipe Source: cdkitchen.com
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