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Walnut and Rosemary Oven-Fried Chicken

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Category: Recipes
    Prep Time:       Cook Time:       Total Time:  

Walnut and Rosemary Oven-Fried Chicken

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 6 ounce chicken cutlets
1/3 cup panko breadcrumbs
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
cooking spray
rosemary leaves, optional

Preheat oven to 425 degrees.

Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.

Heat a small skillet over medium-high heat. Add panko to pan and cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients, through pepper in a shallow dish.

Remove chicken from buttermilk mixture and discard buttermilk mixture. Dredge chicken in panko mixture.

Arrange a wire rack on a large baking sheet and coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425 degrees for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
Serves 4.


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