Pan-Fried Trout Filets
Category: RecipesPrep Time: Cook Time: Total Time:
view the recipe on CDKitchen to print, change serving sizes, etc
Serves/Makes: 4
Ready in: < 30 minutes
- 3 cloves garlic, minced
- 2 tablespoons minced fresh ginger
- 2 tablespoons minced fresh basil
- 2 tablespoons minced green onions
- 2 tablespoons toasted white sesame seeds
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 4 whole trout (8 to 12 ounce size), filleted, with skin on
- 1/4 cup extra virgin olive oil
- 1/4 cup unsalted butter
- 4 lemon wedges
In a bowl, combine the garlic, ginger, basil, green onion, sesame seeds, pepper flakes, and salt and mix well (The rub can be covered and refrigerated for up to 8 hours before using). Rub the trout filets with the olive oil, and then spread with the rub. Working in batches or using 2 large saute pans, place the pans over medium-high heat. Add 1 tablespoon of the butter to the pan. When the butter begins to brown, add the trout, skin side up. Pan-fry for 2 minutes, adjusting the heat so the trout is always sizzling in the pan. Turn the trout over and cook for 2 minutes, until the flesh just begins to flake when prodded with a fork. Transfer the trout, skin side down, to dinner plates. Return one of the saute pans to the stove over medium-high heat. Add the remaining 2 tablespoons butter and swirl until melted. Pour the butter over the trout and serve at once, accompanied by lemon wedges.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
by ICOOK2
Sauce: 1 tsp olie oil 1 cup vine ripened cherry tomatoes 2 tsp white wine vinegar 2 tsp honey 3 Tbsp heavy cream 2 Tbsp butter, diced 2 Tbsp chopped fresh basil Trout: 4 (4 ounce) trout f
by kathiecooks
4 squares (1 oz size each) unsweetened chocolate, chopped 3 squares (1 oz size each) semisweet chocolate, chopped 3/4 cup butter 1 1/2 cup granulated sugar 3 eggs 1/2 teaspoon mint extract 1 1
view more member recipes
related CDKitchen recipes
Grilled Rainbow Trout with Citrus and Cilantro
Boiled Trout
Baked Trout With Lemon Sauce
Russian-Style Trout
Cheesy Broiled Fish
Baked Trout with Fresh Garden Herbs
Pan-Fried Trout Filets
Broiled Trout Mediterranean
Grilled Rainbow Trout With Mushroom Stuffing
Herb Stuffed Trout With Orange And Onion