↞ recipe box start page
Category: healthy family
Prep Time: Cook Time: Total Time:
Serves 4
2 Tbsp margarine, melted
3 Tbsp flour
1 cup low fat milk
4 eggs, separated
1 (7 oz) can water pack tune, drained
1/4 cup shredded cheddar cheese
1 (10 oz) pkg frozen chopped broccoli, thawed
3 green onions, chopped
1 Tbsp mustard
1/4 tsp hot pepper sauce
Blend margarine and flour in saucepan. Stir in milk gradually. Cook until thickened, stirring constantly. Cool slightly. Add egg yolks, tuna, cheese, broccoli, green onions, mustard, hot sauce and salt to taste; mix well. Fold into stiffly beaten egg whites. Spoon into 6 cup souffle dish. Bake at 350 F for 45 minutes or until brown and firm.
view more member recipes
Tuna Bake
view my recipes
print
save
Category: healthy family
Prep Time: Cook Time: Total Time:
Serves 4
2 Tbsp margarine, melted
3 Tbsp flour
1 cup low fat milk
4 eggs, separated
1 (7 oz) can water pack tune, drained
1/4 cup shredded cheddar cheese
1 (10 oz) pkg frozen chopped broccoli, thawed
3 green onions, chopped
1 Tbsp mustard
1/4 tsp hot pepper sauce
Blend margarine and flour in saucepan. Stir in milk gradually. Cook until thickened, stirring constantly. Cool slightly. Add egg yolks, tuna, cheese, broccoli, green onions, mustard, hot sauce and salt to taste; mix well. Fold into stiffly beaten egg whites. Spoon into 6 cup souffle dish. Bake at 350 F for 45 minutes or until brown and firm.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Tuna Rice Bake
by sgre52160
2 tbsp butter 1 garlic clove, crushed 1 onion, sliced 2 stalks celery, sliced 1 tbsp flour 1 cup milk 2 eggs 1/4 cup grated cheese 1 can tuna, drained and flaked Salt and pepper, to
by sgre52160
2 tbsp butter 1 garlic clove, crushed 1 onion, sliced 2 stalks celery, sliced 1 tbsp flour 1 cup milk 2 eggs 1/4 cup grated cheese 1 can tuna, drained and flaked Salt and pepper, to
Tuna Alfredo Bake- Easy
by sgre52160
1 small pkg bow tie pasta 1 small pkg frozen mixed vegetables 1-2 cans tuna, drained 1 pkg refrigerated alfredo sauce Topping: French fried onion rings Cook the pasta and noodles; draining wel
by sgre52160
1 small pkg bow tie pasta 1 small pkg frozen mixed vegetables 1-2 cans tuna, drained 1 pkg refrigerated alfredo sauce Topping: French fried onion rings Cook the pasta and noodles; draining wel
Tuna Biscuit Bake - Easy
by sgre52160
1 can refrigerated biscuits 4 slices American cheese 1 (7 oz) can flaked tuna fish, drained 1/4 cup evaporated milk 2 tsp flour Sauce: 1 (can condensed cream of tomato soup 1/3 cup evaporated
by sgre52160
1 can refrigerated biscuits 4 slices American cheese 1 (7 oz) can flaked tuna fish, drained 1/4 cup evaporated milk 2 tsp flour Sauce: 1 (can condensed cream of tomato soup 1/3 cup evaporated
*cheesy Broccoli Tuna Bake*
by sgre52160
12 oz pkg frozen egg noodles, cooked al dente, drained 1 can cheddar cheese soup 5 oz can evaporated milk 12 1/2 oz can tuna, drained 1 small onion, finely diced 2 stalks celery, finely chopped
by sgre52160
12 oz pkg frozen egg noodles, cooked al dente, drained 1 can cheddar cheese soup 5 oz can evaporated milk 12 1/2 oz can tuna, drained 1 small onion, finely diced 2 stalks celery, finely chopped
Tuna Biscuit Topped Bake
by sgre52160
2 tbsp vegetable oil 1/2 cup chopped onion 1/2 cup chopped celery 1 (12 oz.) can tuna, drained and flaked 1 (10 3/4 oz) can cream of potato soup 1 (10 oz size) package frozen peas and carrots, th
by sgre52160
2 tbsp vegetable oil 1/2 cup chopped onion 1/2 cup chopped celery 1 (12 oz.) can tuna, drained and flaked 1 (10 3/4 oz) can cream of potato soup 1 (10 oz size) package frozen peas and carrots, th
view more member recipes
related CDKitchen recipes
Tuna Noodle Casserole
Classic Tuna Salad
Scalloped Tuna And Potatoes
Mustard Crusted Tuna Steaks
Curry Tuna Salad
Jerk Tuna Steaks
Simple Tuna Fajitas
Maui Tuna
Tuna Seared In Wasabi Crust
Chunky Tuna Salsa