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Category: for the heart
Prep Time: Cook Time: Total Time:
Serves 8: 2 Tbsp per serving
1 /2 15 oz can no salt added navy beans, rinsed and drained
1 /2 medium avocado, peeled and seeded
1 /4 cup fat free or low fat plain yogurt
2 Tbsp fat free milk
1 Tbsp fresh lime juice
1 medium garlic clove
1 /2 tsp ground cumin
1 /4 tsp salt
1/ 8 tsp cayenne
In a food processor or blender, process all ingredients until smooth, scraping bowl frequently.
Calories 50
total fat 2g
saturated fat 1 g
polyunsaturated fat 0.5 g
monounsaturated fat 1g
carbohydrates 6g
sugar 2 g
fiber 2 g
cholesterol 0mg
protein 2 g
sodium 83 mg
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Avocado and white bean dip
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Category: for the heart
Prep Time: Cook Time: Total Time:
Serves 8: 2 Tbsp per serving
1 /2 15 oz can no salt added navy beans, rinsed and drained
1 /2 medium avocado, peeled and seeded
1 /4 cup fat free or low fat plain yogurt
2 Tbsp fat free milk
1 Tbsp fresh lime juice
1 medium garlic clove
1 /2 tsp ground cumin
1 /4 tsp salt
1/ 8 tsp cayenne
In a food processor or blender, process all ingredients until smooth, scraping bowl frequently.
Calories 50
total fat 2g
saturated fat 1 g
polyunsaturated fat 0.5 g
monounsaturated fat 1g
carbohydrates 6g
sugar 2 g
fiber 2 g
cholesterol 0mg
protein 2 g
sodium 83 mg
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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