Charlene's Recipe

Avocado and white bean dip

Category: for the heart

Serves 8: 2 Tbsp per serving

1 /2 15 oz can no salt added navy beans, rinsed and drained
1 /2 medium avocado, peeled and seeded
1 /4 cup fat free or low fat plain yogurt
2 Tbsp fat free milk
1 Tbsp fresh lime juice
1 medium garlic clove
1 /2 tsp ground cumin
1 /4 tsp salt
1/ 8 tsp cayenne

In a food processor or blender, process all ingredients until smooth, scraping bowl frequently.

Calories 50
total fat 2g
saturated fat 1 g
polyunsaturated fat 0.5 g
monounsaturated fat 1g
carbohydrates 6g
sugar 2 g
fiber 2 g
cholesterol 0mg
protein 2 g
sodium 83 mg