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Category: for the heart
Prep Time: Cook Time: Total Time:
Serves 5: 1 cup per serving
2 cup whole fresh strawberries
1 cup fresh or frozen unsweetened raspberries
1 cup fat free or low fat plain yogurt
2 Tbsp sugar
2 Tbsp honey
1/ 2 tsp grated orange zest
1 3/ 4 cup fresh orange juice
1 /2 tsp vanilla extract
5 whole strawberries with caps (optional)
5 orange zest curls (optional)
In a food processor or blender, process all ingredients except strawberries with caps and orange zest until smooth. Refrigerate covered, to chill if desired.
Make strawberry fans for garnish by thinly slicing each strawberry lengthwise to, but not all the way through, the cap. Press down gently on cap end to separate slices into a fan.
To serve, ladle soup into bowls. Place a curl of orange zest on top and a strawberry fan beside each serving.
Calories 142
total fat 0.5 g
saturated fat 0g
polyunsaturated fat 0g
monounsaturated fat 0g
carbohydrates 32 g
sugar 28 g
fiber 3g
cholesterol 1 mg
protein 4 g
sodium 40 mg
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Chilled strawberry-raspberry soup
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Category: for the heart
Prep Time: Cook Time: Total Time:
Serves 5: 1 cup per serving
2 cup whole fresh strawberries
1 cup fresh or frozen unsweetened raspberries
1 cup fat free or low fat plain yogurt
2 Tbsp sugar
2 Tbsp honey
1/ 2 tsp grated orange zest
1 3/ 4 cup fresh orange juice
1 /2 tsp vanilla extract
5 whole strawberries with caps (optional)
5 orange zest curls (optional)
In a food processor or blender, process all ingredients except strawberries with caps and orange zest until smooth. Refrigerate covered, to chill if desired.
Make strawberry fans for garnish by thinly slicing each strawberry lengthwise to, but not all the way through, the cap. Press down gently on cap end to separate slices into a fan.
To serve, ladle soup into bowls. Place a curl of orange zest on top and a strawberry fan beside each serving.
Calories 142
total fat 0.5 g
saturated fat 0g
polyunsaturated fat 0g
monounsaturated fat 0g
carbohydrates 32 g
sugar 28 g
fiber 3g
cholesterol 1 mg
protein 4 g
sodium 40 mg
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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