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Category: on the sidelines
Prep Time: Cook Time: Total Time:
1 (15-ounce) can low-sodium, no-fat-added black beans
1 cup cut tomatoes, fresh or canned
1 teaspoon fresh parsley, chopped
1/2 teaspoon chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 teaspoon cayenne pepper or more to taste
Drain and rinse beans.
In a bowl, combine beans, corn, tomatoes and garlic.
Add parsley, pepper and chili powder. Combine and serve
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Black Bean with Corn and Tomato
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Category: on the sidelines
Prep Time: Cook Time: Total Time:
1 (15-ounce) can low-sodium, no-fat-added black beans
1 cup cut tomatoes, fresh or canned
1 teaspoon fresh parsley, chopped
1/2 teaspoon chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 teaspoon cayenne pepper or more to taste
Drain and rinse beans.
In a bowl, combine beans, corn, tomatoes and garlic.
Add parsley, pepper and chili powder. Combine and serve
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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