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Category: on the sidelines
Prep Time: Cook Time: Total Time:
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
1 tablespoon olive oil
1 tablespoon white wine or cider vinegar; OR 2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon ground cumin
1/8 teaspoon black pepper
Dash cayenne
1/4 to 1/2 cup nonfat plain yogurt
1/4 cup chopped parsley
Place all ingredients except yogurt and parsley in a food processor.
Add 1/4 cup of the yogurt and blend until smooth. Add more yogurt, if necessary, until desired consistency is achieved.
Transfer to a bowl and stir in the parsley.
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Quick and Easy Garbanzo Bean Dip
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Category: on the sidelines
Prep Time: Cook Time: Total Time:
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
1 tablespoon olive oil
1 tablespoon white wine or cider vinegar; OR 2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon ground cumin
1/8 teaspoon black pepper
Dash cayenne
1/4 to 1/2 cup nonfat plain yogurt
1/4 cup chopped parsley
Place all ingredients except yogurt and parsley in a food processor.
Add 1/4 cup of the yogurt and blend until smooth. Add more yogurt, if necessary, until desired consistency is achieved.
Transfer to a bowl and stir in the parsley.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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