Kathie Oh's Recipe

Quick and Easy Garbanzo Bean Dip

Category: on the sidelines

1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
1 tablespoon olive oil
1 tablespoon white wine or cider vinegar; OR 2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon ground cumin
1/8 teaspoon black pepper
Dash cayenne
1/4 to 1/2 cup nonfat plain yogurt
1/4 cup chopped parsley
Place all ingredients except yogurt and parsley in a food processor.

Add 1/4 cup of the yogurt and blend until smooth. Add more yogurt, if necessary, until desired consistency is achieved.

Transfer to a bowl and stir in the parsley.