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Herb-Baked Tilapia

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Serves/Makes: 4
Ready in: < 30 minutes

4 (4- to 6 ounce size) tilapia fillets

1/3 cup freshly grated Parmesan cheese

1/4 cup low-fat mayonnaise

2 tablespoons minced scallions

1/4 cup dry bread crumbs

1 teaspoon dried basil

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

Heat oven to 400 degrees F.

Place tilapia on nonstick foil. In a small bowl combine cheese, mayonnaise and scallions, spread evenly over fish. In another bowl, combine bread crumbs, basil, oregano, salt and black pepper, sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.

Recipe Source: cdkitchen.com

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