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Category: Sea food
Prep Time: Cook Time: Total Time:
Recipe: Salt and pepper sole fillets
Serves 6
INGREDIENTS
Fillets, skinned and boned
3 eggs (beaten) and 1/4 cup milk mixed together
5 tsp turmeric powder
7 oz. semolina
2 tsp chili powder
2 tsp cracked black pepper
1 tbsp fine salt
7 oz. polenta
Extra Virgin olive oil
3 limes
Olive oil for pan frying
DIRECTIONS
Combine turmeric, semolina, chilli powder, pepper, salt and polenta in a bowl and set aside.
Place the fillets in the egg wash and then coat evenly in the spice & semolina mixture.
Place coated fillets on a clean tray.
In a shallow pan add some extra virgin olive oil and shallow fry on a medium heat until fish is cooked through; be careful not to give the fish too much color.
Place cooked fish on paper towels to dry.
Serve with lime wedges
Recipe from the Today Show, "Luke Mangan, owner of the Salt Grill, shares his recipe for a delicious take on fish and chips."
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Salt and Pepper Fish fillet
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Category: Sea food
Prep Time: Cook Time: Total Time:
Recipe: Salt and pepper sole fillets
Serves 6
INGREDIENTS
Fillets, skinned and boned
3 eggs (beaten) and 1/4 cup milk mixed together
5 tsp turmeric powder
7 oz. semolina
2 tsp chili powder
2 tsp cracked black pepper
1 tbsp fine salt
7 oz. polenta
Extra Virgin olive oil
3 limes
Olive oil for pan frying
DIRECTIONS
Combine turmeric, semolina, chilli powder, pepper, salt and polenta in a bowl and set aside.
Place the fillets in the egg wash and then coat evenly in the spice & semolina mixture.
Place coated fillets on a clean tray.
In a shallow pan add some extra virgin olive oil and shallow fry on a medium heat until fish is cooked through; be careful not to give the fish too much color.
Place cooked fish on paper towels to dry.
Serve with lime wedges
Recipe from the Today Show, "Luke Mangan, owner of the Salt Grill, shares his recipe for a delicious take on fish and chips."
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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