Oven Chicken Fried Steak
Category: Recipes
view my recipes
print
save
Prep Time: Cook Time: Total Time:
view the recipe on CDKitchen to print, change serving sizes, etc
Serves/Makes: 6
Ready in: < 30 minutes
- 1 pound beef eye of round steak, cut into serving pieces
- 1/3 cup all-purpose flour
- 1 teaspoon seasoned salt
- 3/4 cup seasoned bread crumbs
- 2 egg whites, beaten
- 2 tablespoons skim milk
- 1 jar (12 ounce size) fat-free chicken gravy
Preheat the oven to 400 degrees F. Lightly grease a rimmed baking sheet. Place the round steaks between two sheets of waxed paper and pound to 1/8-inch thick using a meat mallet or rolling pin. Set aside. In a shallow dish, combine the flour, seasoned salt, and bread crumbs. Mix well. In another shallow dish, whisk together the egg whites and milk. Dip each piece of steak in the bread crumbs, coating well and pressing the crumbs on so they adhere. Then dip the meat in the egg mixture, coating completely and letting any excess liquid drip off. Then, again, dip the meat into the crumbs and coat well. Place the coated steaks on the baking sheet. Spritz with non-stick cooking spray or olive oil. Place the baking sheet in the oven and bake at 400 degrees F for 10 minutes. Turn the steaks over and spray again with cooking spray. Bake for 10-12 more minutes, or until the coating is crisp and lightly browned. While the chicken fried steak is in the oven, place the gravy in a microwave safe dish and microwave for 2 minutes, or until heated. To serve, place one steak on each plate and top with about 1/4 cup of gravy. Serve hot.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
by sgre52160
½ cup butter 5 chicken breasts 1½ cup flour 1.5 Tablespoons Season All 1 teaspoon pepper 2 teaspoon paprika 1.5 cup milk or almond milk (1) Soak chicken breasts in milk for at least 30 minu
by sgre52160
1 1/4 cups buttermilk 1/4 cup olive oil 3 tbsp Dijon mustard 2 cloves garlic, minced 3 tbsp hot pepper sauce 2 tsp salt 1/2 tsp pepper 1 large onion, sliced 12 chicken pieces 1 cup
by suemunzlinger
Chicken: 8 chicken drumsticks (about 3 1/2 ounces each), skinned 1/2 teaspoon kosher salt 1/2 teaspoon sweet paprika 1/2 teaspoon poultry seasoning 1/4 teaspoon garlic powder 1/8 te
by suemunzlinger
2 cups buttermilk* 1 twin-package (2 oz total) ranch dressing mix 3 1/2 lb cut-up whole chicken Cooking spray Breading 1 pouch (6 1/2 oz) cornbread & muffin mix 1 teaspoon paprika 1
by suemunzlinger
Makes 4 serving Points 5.5 Preheat oven to 400 degrees Ingredients: 1/2 cup fat free buttermilk (if you do not have buttermilk, add 1 teaspoon vinegar to 1/2 cup skim milk for this recipe
view more member recipes