↞ recipe box start page
Category: Chili, Chowders, Soups & Stews
Prep Time: Cook Time: Total Time:
2 Tbsp olive oil
1 onion, chopped
2 carrots, chopped
1 tsp garlic salt
2 tsp ground cumin
1 tsp crushed red pepper
2 (15 oz) cans black beans, undrained
1 (15 oz) can diced tomato & green chilies in juice
2 cups low-salt chicken broth
2 Tbsp fresh lime/lemon juice
chopped fresh cilantro
chopped green onions
shredded cheddar cheese
Sour Cream
1. Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes.
2. Mix in cumin and red pepper flakes. Add beans, tomatoes with juice, lime/lemon juice and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
3. Transfer 5 cups of soup (If not all of it) to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper.
4. Ladle soup into bowls. Pass cilantro, green onions, sour cream and cheddar cheese separately.
Recipe Source: cdkitchen.com
view more member recipes
Soup - Black Bean
view my recipes
print
save
Category: Chili, Chowders, Soups & Stews
Prep Time: Cook Time: Total Time:
2 Tbsp olive oil
1 onion, chopped
2 carrots, chopped
1 tsp garlic salt
2 tsp ground cumin
1 tsp crushed red pepper
2 (15 oz) cans black beans, undrained
1 (15 oz) can diced tomato & green chilies in juice
2 cups low-salt chicken broth
2 Tbsp fresh lime/lemon juice
chopped fresh cilantro
chopped green onions
shredded cheddar cheese
Sour Cream
1. Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes.
2. Mix in cumin and red pepper flakes. Add beans, tomatoes with juice, lime/lemon juice and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
3. Transfer 5 cups of soup (If not all of it) to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper.
4. Ladle soup into bowls. Pass cilantro, green onions, sour cream and cheddar cheese separately.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Black Bean Soup
by ICOOK2
1 1/3 cups fat-free chicken broth, divided 1 large onion, chopped 2 cloves garlic, minced 1/2 tsp oregano, crushed 1/4 tsp dried thyme, crushed 1/4 tsp cumin cayenne pepper 1 1/2 cups black b
by ICOOK2
1 1/3 cups fat-free chicken broth, divided 1 large onion, chopped 2 cloves garlic, minced 1/2 tsp oregano, crushed 1/4 tsp dried thyme, crushed 1/4 tsp cumin cayenne pepper 1 1/2 cups black b
Classic Black Bean Soup
by ICOOK2
1 3/4 cups black beans, soaked overnight 12 cups water 2 teaspoons olive oil 1 1/2 cups onion, diced 2 teaspoons garlic, minced 1/2 cup green onion, diced 3/4 cup carrot, diced 3/4 cup r
by ICOOK2
1 3/4 cups black beans, soaked overnight 12 cups water 2 teaspoons olive oil 1 1/2 cups onion, diced 2 teaspoons garlic, minced 1/2 cup green onion, diced 3/4 cup carrot, diced 3/4 cup r
Chilis Black Bean Soup
by ICOOK2
Ingredients 1/4 cup olive oil 1/4 cup yellow onion, diced 1/4 cup carrot, diced 1/4 cup green bell pepper, diced 4 beef bouillon cubes 1 cup boiling water 1 1/2 quarts (3 pounds) canned b
by ICOOK2
Ingredients 1/4 cup olive oil 1/4 cup yellow onion, diced 1/4 cup carrot, diced 1/4 cup green bell pepper, diced 4 beef bouillon cubes 1 cup boiling water 1 1/2 quarts (3 pounds) canned b
Creamy Black Bean Soup
by donnamyers
I started to make this as a dip but the consistency wasnt there. However, it makes a delicious soup. Makes a great addition to tacos. You can always add a taco seasoning or hot sauce to spice it up t
by donnamyers
I started to make this as a dip but the consistency wasnt there. However, it makes a delicious soup. Makes a great addition to tacos. You can always add a taco seasoning or hot sauce to spice it up t
Black Bean Soup - Easy
by sgre52160
1 medium yellow onion, peeled and chopped, 1 clove crushed garlic 2 tbsp extra virgin olive oil 1 tsp ground cumin 2 (15-oz) cans black beans (do not drain) 1 cup (half a jar) Chunky Salsa 2
by sgre52160
1 medium yellow onion, peeled and chopped, 1 clove crushed garlic 2 tbsp extra virgin olive oil 1 tsp ground cumin 2 (15-oz) cans black beans (do not drain) 1 cup (half a jar) Chunky Salsa 2
view more member recipes