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Category: DETOX Recipes
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Craving a crunch? Try these homemade snack recipes and easy on-the-go ideas, all for under 200 calories.
Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix.
Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).
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Spiced Nuts and Seeds
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Category: DETOX Recipes
Prep Time: Cook Time: Total Time:
Craving a crunch? Try these homemade snack recipes and easy on-the-go ideas, all for under 200 calories.
Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix.
Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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