CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk
recipe box start page

Caramelized Onion and Spinach Frittata with Cheddar

pat's
recipe box


Printview my recipes
this recipe viewed 21 times

Printprint
Savesave
share this recipe:
  share on facebook share on google plus share on twitter share on pinterest


Category: Frittatas
    Prep Time:       Cook Time:       Total Time:  

Ingredients
1 teaspoon butter
1 large sweet onion (such as Vidalia or Walla Walla), thinly sliced and separated into rings
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
3 large eggs
3 large egg whites
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 teaspoon hot sauce (such as Tabasco)
1/4 cup frozen chopped spinach, thawed and squeezed dry
3 ounces Reduced Fat Cheddar, grated and divided (about 3/4 cup)
cooking spray

Instructions
Melt butter in a large nonstick skillet over medium heat. Add onion; cover and cook 3 minutes. Uncover, season with thyme and sauté an additional 10 minutes or until golden brown. Remove from pan and let cool.

Preheat broiler.

Whisk together eggs, egg whites, salt, pepper and hot sauce in a large bowl. Stir in caramelized onions, spinach and half of cheese.

Coat a small nonstick skillet or omelet pan with cooking spray; place over medium-high heat.

Pour in egg mixture. Reduce heat to medium-low; cook 3 minutes or until bottom is lightly browned, lifting edges and tilting skillet as eggs cook to allow uncooked portion to flow underneath cooked portion.

Wrap handle of pan with foil. Broil frittata 2 minutes or until top is almost set.

Sprinkle with remaining cheese and broil 2 additional minutes or until cheese is melted.

Serves 2.


Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.

recipe comments

add a comment:

You must log in to comment on this page

related member recipes

Caramelized Onion Zin-burgers With Crispy Cheddar Frico
   by sgre52160



1/4 cup extra-virgin olive oil 2 small yellow onions, cut in half and sliced thin Salt and freshly ground pepper 2 tsp fresh thyme leaves, chopped 2 cups zinfandel Fricos: 1 1/2 cups sharp Che




Spinach, Caramelized Onion, And Feta Quiche
   by sgre52160



2 tsp olive oil 3 cups chopped onion 1 tsp sugar 1/2 tsp salt 2 cups frozen Southern-style hash brown potatoes, thawed 1 (11-oz) can refrigerated soft breadstick dough Cooking s




Potato-onion Frittata
   by ICOOK2



1 pound (about 8) small new potatoes 3 tablespoons extra-virgin olive oil 2 small onions (about 1 pound), thinly sliced Coarse salt and freshly ground pepper 1 ounce sharp white cheddar cheese




Spinach Tomato Frittata
   by ICOOK2








Asparagus & Green Onion Frittata
   by ICOOK2



8 large eggs 1/2 cup whole milk 1/8 tsp ground black pepper 3/4 tsp salt 12 ounces asparagus, trimmed 1 Tbsp butter 1 bunch green onions, chopped 2 ounces light cream cheese Preheat oven to





view more member recipes

related CDKitchen recipes


About CDKitchen

Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.