Tom Patterson's Recipe

Fruit Kebabs With Honey-Mint Sauce

Category: Recipes

Makes 4 servings

Ingredients
Kebabs
3 juice-packed canned pineapple rings (reserve juice)
1 kiwifruit
12 cantaloupe chunks (1 =C21/2 inches)
8 small strawberries

Sauce
=C21/2 cup fat-free plain yogurt
1 tablespoon honey
1 tablespoon pineapple juice (from pineapple rings)
1 =C21/2 teaspoons fresh mint leaves, chopped
Pinch of ground cinnamon

Directions
To make skewers: Cut each pineapple ring into 4 pieces. Peel the kiwi, cut into 4 wedges, and halve each wedge crosswise. Thread the fruit onto four 10-inch to 12-inch wooden skewers, using 3 cantaloupe chunks, 3 pineapple pieces, 2 kiwi pieces, and 2 whole strawberries per skewer.

To make the sauce: In a small bowl, mix the yogurt, honey, pineapple juice, mint, and cinnamon. Serve as a dipping sauce with the skewers.

Per serving: 100 calories, 0g fat, 23g carbohydrates, 2g protein, 1g fiber, 30mg sodium