↞ recipe box start page
Category: Recipes
Prep Time: Cook Time: Total Time:
Makes 4 servings
Ingredients
Kebabs
3 juice-packed canned pineapple rings (reserve juice)
1 kiwifruit
12 cantaloupe chunks (1 =C21/2 inches)
8 small strawberries
Sauce
=C21/2 cup fat-free plain yogurt
1 tablespoon honey
1 tablespoon pineapple juice (from pineapple rings)
1 =C21/2 teaspoons fresh mint leaves, chopped
Pinch of ground cinnamon
Directions
To make skewers: Cut each pineapple ring into 4 pieces. Peel the kiwi, cut into 4 wedges, and halve each wedge crosswise. Thread the fruit onto four 10-inch to 12-inch wooden skewers, using 3 cantaloupe chunks, 3 pineapple pieces, 2 kiwi pieces, and 2 whole strawberries per skewer.
To make the sauce: In a small bowl, mix the yogurt, honey, pineapple juice, mint, and cinnamon. Serve as a dipping sauce with the skewers.
Per serving: 100 calories, 0g fat, 23g carbohydrates, 2g protein, 1g fiber, 30mg sodium
view more member recipes
Fruit Kebabs With Honey-Mint Sauce
view my recipes
print
save
Category: Recipes
Prep Time: Cook Time: Total Time:
Makes 4 servings
Ingredients
Kebabs
3 juice-packed canned pineapple rings (reserve juice)
1 kiwifruit
12 cantaloupe chunks (1 =C21/2 inches)
8 small strawberries
Sauce
=C21/2 cup fat-free plain yogurt
1 tablespoon honey
1 tablespoon pineapple juice (from pineapple rings)
1 =C21/2 teaspoons fresh mint leaves, chopped
Pinch of ground cinnamon
Directions
To make skewers: Cut each pineapple ring into 4 pieces. Peel the kiwi, cut into 4 wedges, and halve each wedge crosswise. Thread the fruit onto four 10-inch to 12-inch wooden skewers, using 3 cantaloupe chunks, 3 pineapple pieces, 2 kiwi pieces, and 2 whole strawberries per skewer.
To make the sauce: In a small bowl, mix the yogurt, honey, pineapple juice, mint, and cinnamon. Serve as a dipping sauce with the skewers.
Per serving: 100 calories, 0g fat, 23g carbohydrates, 2g protein, 1g fiber, 30mg sodium
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Grilled Chicken Kebabs With Red Onion & Mint
by sgre52160
1 1/2 lbs. boneless, skinless chicken breast halves, cut into 1 inch pieces (I used thighs and they were excellent) 2 T. extra-virgin olive oil 4 cloves garlic, minced 1 t. dried mint 1 t. dried o
by sgre52160
1 1/2 lbs. boneless, skinless chicken breast halves, cut into 1 inch pieces (I used thighs and they were excellent) 2 T. extra-virgin olive oil 4 cloves garlic, minced 1 t. dried mint 1 t. dried o
Greek Lemon-oregano Chicken Shish Kebabs With Mint
by HappyCook80
1/4 cup olive oil 2 tbsps. fresh lemon juice 1 1/2 tsps. minced garlic 1 tbsp. minced oregano 1 tsp. red pepper flakes grated zest of 1 lemon 6 boneless, skinless, chicken thighs, cut into 1 1 1
by HappyCook80
1/4 cup olive oil 2 tbsps. fresh lemon juice 1 1/2 tsps. minced garlic 1 tbsp. minced oregano 1 tsp. red pepper flakes grated zest of 1 lemon 6 boneless, skinless, chicken thighs, cut into 1 1 1
Fruit Kebabs With Amaretto Dip
by sgre52160
1 (3-oz) pkgcream cheese, softened 3 tbsp sour cream 3 tbsp powdered sugar 1 1/2 tbsp amaretto liqueur or 1/4 tsp almond extract 6 wooden skewers, 8 inches long 12 small to medium strawberries
by sgre52160
1 (3-oz) pkgcream cheese, softened 3 tbsp sour cream 3 tbsp powdered sugar 1 1/2 tbsp amaretto liqueur or 1/4 tsp almond extract 6 wooden skewers, 8 inches long 12 small to medium strawberries
Fruity Glazed Fruit Kebabs
by kathiecooks
Fruit Kebabs 6 cups bite-size pieces assorted FRESH fruit 2 cups grapes Peach Glaze 3/4 cup peach or apricot preserves 2 TBSP butter or marg 2 TBSP orange-flavored liqeuor or OJ 1/4 tsp g
by kathiecooks
Fruit Kebabs 6 cups bite-size pieces assorted FRESH fruit 2 cups grapes Peach Glaze 3/4 cup peach or apricot preserves 2 TBSP butter or marg 2 TBSP orange-flavored liqeuor or OJ 1/4 tsp g
Fresh Fruit With Honey-lime Sauce
by sgre52160
2 cups cut-up fresh pineapple 3 kiwifruit, peeled, halved lengthwise, and sliced 1 medium banana, sliced 1/4 of a small watermelon, cut into wedges 2 tbsp lime juice Honey-Lime Sauce (see
by sgre52160
2 cups cut-up fresh pineapple 3 kiwifruit, peeled, halved lengthwise, and sliced 1 medium banana, sliced 1/4 of a small watermelon, cut into wedges 2 tbsp lime juice Honey-Lime Sauce (see
view more member recipes