Broiled Halibut With Mustard Sauce
Category: HalibutPrep Time: Cook Time: Total Time:
view the recipe on CDKitchen to print, change serving sizes, etc
Serves/Makes: 6
Ready in: 1-2 hrs
- 1 1/2 pound halibut fillets (or other lean whitefish)
- 1/3 cup fresh orange juice
- 1/4 cup lemon juice
- 1 teaspoon dried basil
- 1 teaspoon dried tarragon, whole
- 1 teaspoon curry powder
- 1/8 teaspoon ground red pepper
- nonstick cooking spray
- 1 tablespoon olive oil, divided
- 3 tablespoons Dijon mustard
- 2 tablespoons purple onions, minced
- 2 tablespoons fresh parsley, minced
- 1 tablespoon capers, drained
Cut each fish steak in half crosswise and discard bone. Place in a large, shallow non-metal dish and set aside. Combine next 6 ingredients and pour over fish, turning to coat. Cover and marinate in refrigerator for 1 hour, turning once. Remove fish from marinade, reserving marinade. Place fish on rack, coated with cooking spray. Place rack in a shallow roasting pan. Brush with 1/4 teaspoon olive oil and broil 4" from heat source, about 5 minutes. Turn fish, and brush with 1/4 teaspoon olive oil. Broil an additional 3 minutes until fish flakes easily. Arrange on serving platter and keep warm. Combine reserved marinade, remaining 2 1/2 teaspoon olive oil and mustard in saucepan. Place over medium heat and cook until smooth, stirring with a wire whisk. Add onion, parsley and capers, then reduce heat. Simmer, uncovered, for 2 minutes, stirring occasionally. Spoon sauce over fish.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
by charlene8819
Serves 4 Vegetable oil spray 4 halibut or other mild fish fillets (about 4 oz each) 1/4 tsp salt 1/4 tsp pepper 3 Tbsp light tub margarine 1 Tbsp Dijon mustard 1 tsp grated lemon zest 1/2 ts
by sgre52160
Vegetable oil cooking spray Bechamel Sauce: 5 tablespoons unsalted butter, at room temperature 1/4 cup flour 2 cups whole milk, warmed 1/2 cup grated Parmesan 1 teaspoon kosher salt 1/
by ICOOK2
1-1/4 pounds fresh or frozen halibut steaks, cut 1 inch thick 2 tablespoons white balsamic vinegar 2 tablespoons coarse-grain mustard 1 tablespoon water 4 teaspoons olive oil 1 clove garlic,
by ICOOK2
2 tablespoons plain yogurt 2 tablespoons plus 1 1/2 teaspoons Dijon mustard 1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt 1 1/2 pounds chicken wings (about 8) 2 tab
by sgre52160
1/2 cup dry breadcrumbs 2 T. grated Parmesan cheese 6 1/2 lb. halibut steaks 1/4 cup margarine, melted Sauce 2 T. margarine 2 T. flour 1 cup milk 1/4 tsp. salt 1- 7 1/2 oz. can lobster, dr
view more member recipes
related CDKitchen recipes
Grilled Halibut with Dijon Dill Sauce
Halibut Almondine
Halibut With Ginger And Soy
Grilled Marinated Halibut
Citrus Herb Marinated Halibut
Barbecue Halibut Steaks
Baked Halibut
Grilled Citrus Halibut
Potato-Crusted Halibut
Broiled Halibut With Mustard Sauce