Costa Rican Tilapia
Category: Central & South AmericanPrep Time: Cook Time: Total Time:
view the recipe on CDKitchen to print, change serving sizes, etc
Serves/Makes: 6
Ready in: 30-60 minutes
***Marinade***
- 3 tablespoons fresh lime juice
- 1 tablespoon olive oil, divided
- 2 tablespoons finely chopped fresh cilantro or parsley
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/4 teaspoon sugar
- 6 (5 ounce size) tilapia fillets
***Beans and Rice***
- 3/4 cup long-grain rice
- 2 tablespoons olive oil, divided
- 2 tablespoons finely chopped fresh cilantro or parsley, divided
- 3 teaspoons minced garlic, divided
- 1 teaspoon kosher salt, divided
- 1 cup chopped onions
- 2 oranges, peeled, seeded, coarsely chopped
- 1 can (28 ounce size) diced tomatoes, undrained
- 1 can (15 ounce size) black or pinto beans, drained, rinsed
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
For the tilapia marinade, lime juice, olive oil, cilantro, garlic, salt, and sugar in a shallow dish. Add tilapia and marinate 15 minutes, turning once. To prepare the bean and rice mixture, cook the rice according to package directions and keep warm while the tilapia is marinating. Preheat oven to 400 degrees F. In a large, high-sided skillet or saucepan, heat olive oil on medium heat. Add garlic and onions; saute until translucent, about 5 minutes, stirring. Add cilantro, oranges, tomatoes, beans, oregano, salt, pepper, and cayenne. Cook, uncovered, until hot, 7-8 minutes, stirring occasionally. Transfer hot rice to a 9x13-inch or 2 1/2-3 quart baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets. Bake until the flesh of the tilapia just begins to flake at the nudge of a fork, 16 to 20 minutes.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
by ICOOK2
3 Tbs. fresh lime juice 3 Tbs. olive oil, divided 4 Tbs. finely chopped fresh cilantro or parsley, divided 4 tsp. minced garlic, divided 1 1/2 tsp. kosher salt, divided 1/4 tsp. sugar 6 5
by sgre52160
4 lb pork loin roast, with bone 2 1/2 tsp salt 1 tsp fresh ground black pepper 3 cloves garlic 2 tbsp fresh oregano 1 1/3 tbsp cider vinegar 2 tbsp vegetable oil Preheat oven to
by buckyt
2-3 lb. sirloin tip pork roast 4 - 5 giant garlic cloves, sliced thick 1 t. coconut oil 1 T. cumin 1/2 T. coarse salt 1 T. Oregano 1 T. red pepper flakes 2. c orange juiced or 4 oranges, juiced
view more member recipes