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Recipe Source: cdkitchen.com
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Cornmeal-Crusted Tilapia
Category: Tilapia
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Serves/Makes: 4
Ready in: < 30 minutes
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 cup cornmeal
- 1/3 cup whole-wheat or white flour
- 1 large egg, lightly beaten
- 1 1/2 pound tilapia fillets
- 2 tablespoons vegetable oil, divided
Combine the salt, paprika, cornmeal and flour on a plate. Place a bowl with the lightly beaten egg next to the plate. Dredge the fillets first in the egg, then the cornmeal mixture. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Add the fish and cook until golden brown, about 4 minutes. Remove from the pan. Add the remaining tablespoon of oil to the pan, and return the fish fillets, cooked side facing up. Cook another 4 minutes, or until fish is cooked through.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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