↞ recipe box start page
Category: Steaks - Beef
Prep Time: Cook Time: Total Time:
1 tbsp extra virgin olive oil and Dijon mustard Worcestershire sauce
2 tbsp balsamic vinegar
2 cloves minced garlic
1 lbs flank steak
1 tbsp cracked black pepper
1/2 tsp salt
1 cup chicken broth
1 medium onion, cut into 1/4 inch thick rings
In a large non-aluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic. Add the steak; turn to coat. Cover; refrigerate for 30 minutes or overnight, turning once.
Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the steak with the pepper and salt. Brown for 2 minutes per side. Add 1/2 cup of the broth; cook, turning once, for 5 to 6 minutes per side (for medium-rare).
Remove the steak from the skillet; cover the steak loosely to keep it warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4 to 5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking. Thinly slice the steak across the grain; serve with the onions. Serves 4
view more member recipes
PAN-ROASTED STEAK AND ONIONS
Category: Steaks - Beef
Prep Time: Cook Time: Total Time:
1 tbsp extra virgin olive oil and Dijon mustard Worcestershire sauce
2 tbsp balsamic vinegar
2 cloves minced garlic
1 lbs flank steak
1 tbsp cracked black pepper
1/2 tsp salt
1 cup chicken broth
1 medium onion, cut into 1/4 inch thick rings
In a large non-aluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic. Add the steak; turn to coat. Cover; refrigerate for 30 minutes or overnight, turning once.
Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the steak with the pepper and salt. Brown for 2 minutes per side. Add 1/2 cup of the broth; cook, turning once, for 5 to 6 minutes per side (for medium-rare).
Remove the steak from the skillet; cover the steak loosely to keep it warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4 to 5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking. Thinly slice the steak across the grain; serve with the onions. Serves 4
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Char-grilled Steak With Mushrooms, Roasted Chiles, & Onions
by sgre52160
For the steaks: 4-6 strip loin steaks, 1 1/2 inches thick 2 teaspoons Worcestershire 2 tablespoons olive oil 3-4 tablespoons Smoky Chipotle Adobo 2 sprigs per steak Mexican oregano, optional F
by sgre52160
For the steaks: 4-6 strip loin steaks, 1 1/2 inches thick 2 teaspoons Worcestershire 2 tablespoons olive oil 3-4 tablespoons Smoky Chipotle Adobo 2 sprigs per steak Mexican oregano, optional F
Roasted Onions
by sgre52160
4 sweet onions, peeled and sliced into 8 wedges each 4 tbsp olive oil 1 tsp dried thyme 1/4 tsp pepper 1 tbsp balsamic vinegar Arrange onions slices flat-side down on a jelly-roll pan. Lightly
by sgre52160
4 sweet onions, peeled and sliced into 8 wedges each 4 tbsp olive oil 1 tsp dried thyme 1/4 tsp pepper 1 tbsp balsamic vinegar Arrange onions slices flat-side down on a jelly-roll pan. Lightly
Roasted Potatoes And Onions
by sgre52160
2 tbsp olive oil 2 tbsp unsalted butter, melted 1 tbsp snipped fresh celery leaves 1/4 tsp dried rosemary, crushed 2 lbs new potatoes, cut into quarters 1 medium onion, coarsely chopped 1/4 to
by sgre52160
2 tbsp olive oil 2 tbsp unsalted butter, melted 1 tbsp snipped fresh celery leaves 1/4 tsp dried rosemary, crushed 2 lbs new potatoes, cut into quarters 1 medium onion, coarsely chopped 1/4 to
Roasted Green Beans And Onions
by charlene8819
Serves 4 Vegetable oil spray 12 oz fresh green beans, trimmed 1 medium yellow onion (about 4 oz) cut into 1/4 inch wedges 2 tsp olive oil 1 tsp Dijon mustard 1/2 tsp dried terragon, crumbled
by charlene8819
Serves 4 Vegetable oil spray 12 oz fresh green beans, trimmed 1 medium yellow onion (about 4 oz) cut into 1/4 inch wedges 2 tsp olive oil 1 tsp Dijon mustard 1/2 tsp dried terragon, crumbled
Roasted Cod, Tomatoes, Orange & Onions
by ICOOK2
Here's a tip for orange zest: Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips. Ingredients 1
by ICOOK2
Here's a tip for orange zest: Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips. Ingredients 1
view more member recipes
related CDKitchen recipes
Classic T-bone or Porterhouse Steak
Grilled Steak Panini
Cheese-Stuffed Flank Steak
Zesty Italian Steak
Skillet Steak With Onions And Mushrooms
Recipe Quick Jump