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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
1 1/2 lb orange roughy fillet
2 tsp virgin olive oil
1 tsp fresh lemon thyme or any thyme, stemmed
1 red onion, chopped
1 orange, sectioned, peel thinly sliced
1 bunch fresh cilantro, stemmed
1/2 tsp salt
Rinse fish, pat dry and rub with 1 tsp oil. Pat thyme on both sides, set aside. Heat remaining oil in frying pan over medium high heat. Add half of the onion and salt and cook, stirring, until onions are soft (3-4 minutes).
Add fish, reduce heat to medium and cover pan. Cook until fish flakes easily (6-8 minutes). Toss remaining onion, orange sections, peel, cilantro and salt and serve over cooked fish.
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ORANGE ROUGHY WITH ORANGE SAUCE
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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
1 1/2 lb orange roughy fillet
2 tsp virgin olive oil
1 tsp fresh lemon thyme or any thyme, stemmed
1 red onion, chopped
1 orange, sectioned, peel thinly sliced
1 bunch fresh cilantro, stemmed
1/2 tsp salt
Rinse fish, pat dry and rub with 1 tsp oil. Pat thyme on both sides, set aside. Heat remaining oil in frying pan over medium high heat. Add half of the onion and salt and cook, stirring, until onions are soft (3-4 minutes).
Add fish, reduce heat to medium and cover pan. Cook until fish flakes easily (6-8 minutes). Toss remaining onion, orange sections, peel, cilantro and salt and serve over cooked fish.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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